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Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self episodes
- Episode 113- Intentional Choices And Their Healing Abilities
You get a solo episode with just ME today!!
It has been months since I did a solo episode. Today I share with you some of the busy things that have been going on for me, and how I have had to pivot and make some intentional decisions to be better at handling life. I rolled that into talking about intentional decisions that we need to make in our relationships. I specifically talked about the cycle of conflict in marriage, and the tendency for couples not to come back together in the calm to discuss the issue and create intentional plans to change the problem. Without this, we just get stuck in the same pattern and it gets worse over time. Join me as I walk you through how to do this and to start healing your marriage properly.Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95956 min - Episode 112- The Impact of Children on Marriages- with Miranda Clark
My guest today is Miranda Clark, a therapist and podcaster. We explored the complex terrain of transitioning to parenthood and its significant impact on marriages. We discussed the prerequisites for preparing couples for having children, the crucial role of communication and role planning, and the common pitfalls many couples face. We both shared our experiences of working with couples before they have children as well as couples who already have children. We also both shared our personal experiences in our own marriages and parenting journeys amidst the demands of parenting. We discussed the importance of building a solid foundation pre-parenting and how that can help shield marriages from potential stressors brought by children. For existing parents, we underscored that it's never too late to seek help and strengthen marital bonds for the well-being of the entire family.
You can find Miranda at the following places:
Instagram: https://www.instagram.com/mirandaclarklpc/
Podcast Instagram: https://www.instagram.com/loveafterlullabies/Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95943 min - Episode 111- Building a Thriving Marriage and Business-With Alexia Hoffman
My guest today is Alexia Hoffman, a wife, mom, entrepreneur and speaker and coach. We had a fun conversation about all the things she has managed to accomplish in her entrepreneurial life, and in her marriage with her husband raising 3 kids under the age of 18 months. Alexia shared her experiences in learning to navigate owning businesses with her husband, taking care of herself, being the mom she wants to be and nurturing her marriage. We talked about how important it is for busy couples to prioritize the marriage and recognize that without being intentional in nurturing the relationship, all the other important things in life wouldn't be as successful.
You can find Alexia at the following places:
Website: www.alexiahoffman.com
Facebook: https://www.facebook.com/alexiarhoffman
Instagram: https://www.instagram.com/alexiahoffmanco
LinkedIn: https://www.linkedin.com/in/alexiahoffman/
Mom Boss Community: https://www.mombosscentral.com/homeHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95953 min - Episode 110- Strengthening Marital Bonds: The Power of Effective Communication and Vulnerability- with Michelle Purta
My guest today is a wonderful marriage coach, Michelle Purta. Michelle and I had a great conversation about the significance of effective communication, vulnerability, and conflict resolution in marriages, particularly for parents. Michelle and I shared personal experiences and strategies to nurture healthier connections in marriage. Some of important things we discussed were self-reflection, emotional understanding, and prioritizing relationship health. We identified tools and tips for how to handle defensiveness triggers, how to have more curiosity in conversation with your spouse, and the essence of vulnerability and mutual respect. Join us to learn about how investing in these skills not only strengthens marital bonds but also fosters a positive family environment for children.
You can find Michelle at the following places:
Website: https://www.michellepurta.com
Podcast: https://www.michellepurta.com/podcast
IG: https://www.instagram.com/michellepurtacoaching
FB Group: https://www.facebook.com/groups/marriageandmotherhood
Free Guide: https://www.michellepurta.com/pg/confidence
Free Masterclass: https://www.michellepurta.com/pg/conversationHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95943 min - Episode 109- The Pause Button Marriage with Lee Baucom
My guest today is Lee Baucom, a marriage coach, author and speaker. When you are married, your marriage is the most important relationship in your life, because when your marriage suffers, so does everything else. Lee and I had a great conversation about the pause button marriage, which is the idea that couples press the pause button on their marriage because they are too busy prioritizing other things. This leads to couples to feeling disconnected from each other and the marriage spirals in many ways. We gave great tips on how couples can avoid this and also how they can work their way out of it if they find themselves stuck in this pattern.
You can find Lee at the following places:Books: http://SaveTheMarriage.com/books
Podcast: http://SaveTheMarriagePodcast.com
Program: http://SaveTheMarriage.com
Substack: http://TheConnectionCompass.online
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95944 min - Episode 108- Emotional Intimacy in Your Marriage- with Monica Tanner
Today my guest is Monica Tanner, a relationship and intimacy coach. We had a great conversation about emotional intimacy in a marriage and how to nurture this. We discussed the hurts that happen in a marriage and the importance of the repairing process that needs to take place. We shared stories and experiences and identified ways for couples grow together.
You can find Monica at the following places:
Website: https://monicatanner.com
Instagram: https://instagram.com/monitanner1
YouTube: https://youtube.com/@secretsofhappilyeverafter.comHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95940 min - Episode 107- How To Cultivate The Marriage You Want To Have - with Natalie Lamb
We had a bit of a technical issue but kept rolling right through!
Today my guest is Natalie Lamb, a life, relationship and grief coach. Natalie and I had spent a little time talking about how grief can impact your marriage (but we will do a full episode on this soon), and then we dove into our topic for today's episode. We had a great conversation about what it means for a couple to create the relationship that they want. To identify what they want, that it's ok for it to look different from other relationships, and how to work towards achieving and nurturing this relationship. We talked about her books and her relationship courses, and you won't want to miss learning more about those.
You can find Natalie here:
www.natalielamb.meHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95958 min - Episode 106- The Default Parent- with Alex Stark
My guest today is Alex Stark, a Licensed Therapist and Executive Burnout Coach. Alex joined me for the second time on this podcast, and we had a conversation about a topic that I was really looking forward to discussing with her. We talked about what/who the default parent is, and what that actually looks like in a marriage. We explored the difference between choosing to be the default parent versus just taking on that role unwillingly and how the marriage can be positively and negative impacted by the way that couples navigate these dynamics.
So many people are not even familiar with this term, so I highly encourage you to take a listen, and see how this might play out in your own home and marriage.
You can find Alex at the following places:
IG: https://www.instagram.com/talktoalexstark/
FB Biz Page: https://www.facebook.com/talktoalexstark/
Private FB Group: https://www.facebook.com/groups/alexstarkcoaching
LinkedIn: https://www.linkedin.com/in/stark-alexandra/
Pinterest: https://www.pinterest.com/talktoalexstark/
Website: www.alexstarkcoaching.comHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95939 min - Episode 105- Narcissistic love (Part 1) - With Christie Howley-Anderson
My guest today is Christie Howley-Anderson, who is a licensed therapist and relationship coach. Christie works with women who are recovering from narcissistic relationships, and we had a great conversation about unhealthy love. We explored how both men and women can experience unhealthy love and what it looks like, as well as how it affects them personally, even beyond the relationship itself. We ran out of time to finish this conversation and will be back soon with a wonderful continuation. Stay tuned for part 2...
You can find Christie at the following places:
Website: www.coachingwithchristie.com
Booking a FREE no commitment 30 minute consultation:
https://calendly.com/getcoachingwithchristie
Free Facebook Group: Women Healing From Narcissistic "Love" https://calendly.com/getcoachingwithchristie
Instagram: @theselfgrowthcoachHi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95936 min - Episode 104-Parenting Using the Language of Listening® Model-With Rose Clark
Today my guest is Rose Clark who is an authorized Language of Listening® coach. We dove into the Language of Listening Model of parenting, and Rose shared some valuable tips about how we as parents need to understand why we parent the way we do, and how to parent in a way that supports and nurtures our children while also creating healthy boundaries with them.
You can find Rose in the following places:
https://www.lovethewayyouparent.com/workwithmehttps://www.instagram.com/love.the.way.you.parent/
https://www.facebook.com/rosemaryaclark/
Hi!! I'm Nevart, and I'm a Licensed Therapist + Marriage Coach for Moms.
I help married moms rekindle intimacy and connection with their husband. Through learning real life communication strategies and practical exercises, you’ll minimize conflicts, communicate without arguments, and have a happier marriage with stronger teamwork and less tension.
Here are all my Socials:
Facebook:
https://www.facebook.com/profile.php?id=100093725485306
Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol
Instagram:
https://www.instagram.com/nevartwillborncoaching/
YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g
Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3Free Guide:
https://nevart-willborn-coaching.kit.com/0e30a6f95958 min
About Married Moms Take Control: Tips for Building an Intentional Partnership, a Strong Family Dynamic, and and Even Stronger Sense of Self
From the publisher's feed
Married Moms Take Control is the go-to podcast for moms who want to strengthen their marriages by mastering emotional regulation, improving communication, and confidently using their voice…
to create deeper connection and mutual understanding with their husbands. These moms are eager to cultivate their self-esteem, enhance their personal skills, and nurture their individuality, ensuring they are not only better partners and parents but also fulfilled individuals in their own right, so they can be the strong leader of their family and feel fulfilled in their own lives.
Hosted by Nevart Willborn, a Licensed Therapist and Personal Growth Coach for Married Moms, this show gives you step-by-step guidance and support on how to have a healthy partnership, a strong family, and an even stronger self through a structured 6-step framework.
When it comes to building a strong family, rooted in a strong marriage, Nevart helps married moms empower themselves as the true rock and glue that holds everything else together. To help them understand that they possess the power to influence the emotional and relational climate of their home. 'Setting the tone' means they can inspire a positive, supportive environment through their actions, attitudes, and emotional regulation, all while maintaining and celebrating their unique identity, without sacrificing their personal passions or sense of self in the process.
If you've been asking questions like:
- How do I create a deeper connection with my husband where he understands me better as an individual?
- How can I effectively communicate my needs and emotions to foster mutual respect?
- How can I boost my self-confidence to lead my family with assurance?
- How can I become a more empowered, effective mom who nurtures both my children and my own growth?
- How do I regulate my emotions to respond rather than react in family situations and during marital conflicts?
- How can I find personal joy and fulfillment while juggling multiple roles as a wife and mother?
- How do I establish and maintain boundaries that respect my needs and those of my family?
- How can I transform my frustrations into patience, creating a more peaceful family life?
- How do I rebuild my sense of self after putting so much focus on my family?
- How can I ensure my personal identity thrives alongside my roles as wife and mother?
Then this show is for you!