Are you always saying you'll do something but end up getting distracted and never getting it done? Snapchatting instead of studying? Sleeping in rather than working out? Are your sick of it being this way - letting yourself down and feeling stuck with your goals? This episode is for you! I share with you an interesting experiment about marshmellows, how it can determine your likelihood to be successful and what you can do to build up your ability to delay gratification so you CAN achieve your goals.