Martial Arts & Crafts

Life doesn't always work out the way you plan. In fact, most of us had some kind of plan set out for us to follow. Go to school, college, get a job, get a spouse, have some kids, get a house, pay taxes, etc. So what happens when you check all the boxes and life still doesn't quite look how you expected it to look? In this episode, I talk about the map I used and the map I created. What map are you using?

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Find me at saradeacon.com and mymartialartsncrafts.com

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Fear is nice. Love is kind. 

Love shows up in almost everything we do. It’s who we are. Our lives  improve when love outweighs the other stuff. You can either choose love,  whether consciously or unconsciously, or give in to fear.

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Find me at saradeacon.com and mymartialartsncrafts.com

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Letting the body and the mind wander can have a big impact on how you create new ideas and integrate your learning experiences. So many people focus on one part of the body or mind without realizing how connected everything actually is. When you're feeling stuck, consider taking a walk or moving your body in some way to give your mind some space to wander, too.

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Find me at saradeacon.com and mymartialartsncrafts.com

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Maggie Perotin lives in Canada, Toronto area, with her blended family with 4 kids. She is a self-development geek, loves nature, traveling, and good food. She holds an executive MBA from Jack Welch Management Institute and has over 14 years experience in various corporate leadership positions.

As an international business and leadership coach, Maggie helps service-based entrepreneurs make the income they want in their business and become outstanding leaders in the process.

Through her DREAM-PLAN-DO coaching model, she supports her clients in becoming confident CEO’s by aligning their mindset, business skills and high-performance habits. This allows them to transform their businesses from an unreliable source of income to a client attracting diamond.

Find more of Maggie online on her website: stairwaytoleadership.com

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I'm all about simplification. Choosing a word of the year is a great opportunity to gain clarity and focus for your personal or professional goals without a lot of list making or action steps. So if you're like me, and you kind of hate those things, have a listen as I discuss the word of the year process.

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Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncraftsFacebook: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

Words matter. The way we speak to others matters. The way we speak to ourselves matters. The voice in your head comes from somewhere and influences how you show up in your life and relationships. So let's explore that inner dialogue in this episode.

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Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncraftsFacebook: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

Austin and Monica Mangelson are graphic designers who help new businesses and creatives get clarity on their brand values. They build bomb websites and branding in a fraction of the time in a way that truly represents you and your business. They also have incorporated the tenets of TaeKwonDo into the running of their business because of Austin's practice of the martial art with his family growing up.

The Mangelsons are college sweethearts who are currently traveling the world in constant search for adventure, good food, and new friends.

You can find them online at AandMdigitaldesign.com to hop on a discovery call to talk about your business goals regarding website creation and branding.

Follow Austin and Monica on Instagram: @aandm.digitaldesign

When we go inward, like actually take the time to focus on who we are, what we're doing, what we're feeling and how we're connected with the world around us, our awareness and understanding expands. I highly recommend a trip to the beach for this experience, but if you can't make it to the water, you can find stillness and focus your intention right where you are.

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Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncraftsFacebook: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

Have you ever really wanted to simplify your life and do really well for a little while and then go right back to complicating everything? Take a deep breath, and let's talk about making simplification sustainable.

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Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. She published the award-winning and best-selling book, “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond" in 2016. With over 20 years’ experience as a physical therapist in private practice, Cheryl has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. She believes that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher’s first female black belt 10 years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.

Go to her website to enter The Vitality Zone, schedule a complimentary 30 minute consultation, or purchase a book.

Listen to The Femininja Project at thefemininjaproject.com

Cheryl Ilov on Twitter: @CherylIlov