Martial Arts & Crafts

It takes courage to listen to and honor who we really are. This episode is about a lunch date. I tend to learn more about myself when I'm intentional about my choices and actions. Where are excuses and stories holding you back? Are those stories even true? And does it even matter if they are? Enjoy the episode!

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Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

Nate Palmer is my guest today. Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He's also a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers.

It was a pleasure to talk about health and fitness, structure, personal growth and more with Nate on this episode.

You can download your FREE copy of Nate's book here: n8trainingsystems.com/book

And join his MDB Projet Facebook group here: n8trainingsystems.com/group

Check out his YouTube Channel: https://www.youtube.com/c/N8TrainingSystems

Facebook Page: https://www.facebook.com/n8palmer

Website: n8trainingsystems.com

His books are also available on Amazon:

Many of us have been so caught up in the desire to give others what we have--knowledge, products, services--that we have undervalued the  importance of receiving.

Giving and receiving is about flow. If we are constantly pouring out without allowing ourselves to be filled, we become empty, and giving becomes a burden at best, meaningless at worst.

When someone else is offering you a heartfelt gift, the best way to give back to that person is to receive it well.

Please support, share and subscribe.

Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

Last summer, I bought myself a brand new pair of sunglasses. And the  shocking part of this story is that I spent more than one dollar on them. Here's a story about why I did that for me and the impact it has. Like many things in life, the thing isn't really the thing. It's a pair of sunglasses, yes, and it's also so much more.

Please support, share and subscribe.

Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

Some people will tell you that faking it is inauthentic and counterproductive. I disagree. In this episode, I talk about how faking it can actually help relieve some of the pressure we put on ourselves and lead us further outside of our comfort zones than we might otherwise go.

Please support, share and subscribe.

Find me at saradeacon.com and mymartialartsncrafts.com

Instagram: @saradeaconcoach and @mymartialartsncrafts

Join my free Facebook group: Balanced Being

In this episode I talk about starting things, finishing things, the fear and hesitation that comes along with both moves, and how I've managed to change the story and be okay closing the books when it's time.

If you're looking for any support with this, please connect with me!

Please support, share and subscribe.

Find me at saradeacon.com and mymartialartsncrafts.com

Join my free Facebook group: Balanced Being 

Trina L. Martin is a technologist, speaker, author, and podcaster. She uses her experiences to motivate audiences to overcome adversity, develop self-determination and discipline. Trina also inspires emerging leaders to pursue their wildest dreams with heart and grit. An accomplished IT professional and retired U.S. Naval Officer with 30 years of service, she has broken barriers and made strides in her career that many said weren’t possible. Trina is the author of the book From a Mess to Amazing: 7 Steps to Create the Life You Deserve. She is also a co-author of the anthology Make It Happen. Trina is the host of the podcast, Trina Talk.

Connect with Trina at trinalmartin.com.

I'm rubber, you're glue. Whatever you say bounces off me and sticks to you.  As a grown-up, I'm starting to think there's a good reason these stupid rhymes circulate. In this episode, I dive a little bit deeper into this singsong verbal self defense, and challenge you to take a look at where your own biases and blocks are coming up.

https://mymartialartsncrafts.com

We tend to get what we focus on. In this episode I talk about my fifth birthday, a Bible lesson and cows. It's a good one if you're wondering how to get to where you want to go. This question is the one to start with.

Find me online at all the places:

saradeacon.com

Facebook: @mymartialartsncrafts

Not the best quality audio due to internet connectivity issues. But I put in the time to record it, and I think what I had to say here was important. So, please enjoy the episode as I speak about silence. 

https://mymartialartsncrafts.com

https://saradeacon.com