Marty Kendall has been investigating the topic of optimizing nutrition and body-composition through manipulatnig the nutrient density of your diet.

In this interview we'll cover the topic of how you can select foods to make yourself eat the right amount of calories as well as eat healthfully without having to meticulously count and track your food.

Time-Stamps:

0:30 - Marty's background2

2:07 - Marty's personal struggles and how his wife managed her diabetes through nutritional strategies

5:00 - Discussion about low carb and keto diets

6:20 - Satiety and nutrient density - defining the terms

12:35 - Talking about the satiety index spectrum

15:30 - Carbs and fats and how they influence satiety

19:18 - Mixing carbs and fats

22:13 - How our ancestral instincts influence us and prompt us to overeat

26:40 - How nutrient density impacts satiety

31:07 - Protein and satiety and protein leverage theory

33:00 - Some talk on the carnivore diet

36:30 - Best foods to select to optimize nutrient density and satiety

41:00 - Marty's nutrient density challenge

47:20 - Where can we found you?

Our blog and courses:

http://www.sustainableselfdevelopment.com/

The SSD Facebook community:

http://www.facebook.com/groups/sustainableselfdevelopment

Marty's resources:

https://www.facebook.com/optimisingnutrition/

https://optimisingnutrition.com/

https://nutrientoptimiser.com/