#Healing #EmotionalStability #HealingTrauma #Teenagers #Children

Do you negatively self talk to yourself? Do you have anger and trauma your holding onto those things can delay your healing . In this episode I talk about how to end those cycles.

Our words have the power to produce dark magic or light magic what words are you speaking to yourself and what words have you ingested from others to create the agreements that you have about yourself right now?

In this episode I wanted to give a brief description of the trauma I've experience of not being heard as a woman. Women are constantly shamed and toad that they're lying or not telling the truth and are constantly put in the back burner when they choose to speak their truth. I wanted to encourage women in this podcast to speak their truth and continue to take up space as many times as it takes

In this podcast I wanted to go over a little bit of the mask mandate of COVID -19 here in the state of Oklahoma nutrition mental health and how that all correlates together in ties in

I didn't really have a specific topic for this podcast I just wanted to kind of talk about boundaries a little bit in setting intentions

I wanted to speak on Kalief Browder's story the justice system mass incarceration and systematic racism. Knowing better is doing better and speaking out . White silence is violence:

I wanted to make a quick video with all of the craziness going on right now to remind us how we can remain grounded and balanced during a time of uncertainty and chaos. It's ok to feel your feelings , just be mindful of what your feeling and don't stay in that space. Practice gratitude in this time, learn something new, practice self care, read a new book. Eat high vibrational foods that nourish your body and fuel you with antioxidants and vitamin C.

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. #Covid19 #Coronavirus #PositiveVibes #GoodEnergy #Rooted #Grounded #ChakraEnergy #Support #LoveAndBelonging #It'sOKToNotBeOK #AllowYourselfToFeel #Empathy

Growing up in a Christian home I spent most my life feeling unloveable, unworthy and shamed. seeing that there was no creation for love and belonging but separating and segregating others. Throughout my up bringing there was no encouragement for questions, research or logic it was very black and white. My upbringing was centered around projection of fear and control instead of love and belonging and compassion. It was all about control and "obeying" and if you didn't you were going to a bad place and unworthy of being loved. I wanted to share my truth on this sensitive topic with religion and encourage those to be reflective and open minded.

Both religion and spirituality can have a positive impact on mental health. In some ways, they provide the same impact. For example: Both religion and spirituality can help a person tolerate stress by generating peace, purpose and forgiveness. But benefits generally vary between the two due to their different nature. I respect those who are religious and or spiritual (or both) unless those beliefs are structured and rooted in the oppression of other humans and creating fear and segregation.

Latest episode https://youtu.be/eE13olTbQvs

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How many of you are easily triggered or irritated? How many times has something someone done or said upset you? How many times have you been emotionally overwhelmed but you can't recall what made you feel that way? Triggers, and getting to the root of them is so important in your healing journey. Often times we feel a rush of anxiety and depression when getting into situations and most situations involve people. Learning to practice mindfulness, connecting with nature and letting nature teach us to just be still without labeling everything in our lives.