Good Morning ❤️

This week‘s topic is relaxation. In this episode I share a relaxation exercise with you: progressive muscle relaxation. It can help ease stiff or tight muscles. Releasing physical and emotional tension can improve your mood and helping you get better sleep.

Repeat this relaxation whenever you need it.

Enjoy!

Share & Connect:

Instagram @mary__yoga

www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

This week’s topic is forgiveness. I share a morning meditation to practice forgiveness.

Forgiveness can help us to let go of judgement, anger and blame. This is not about right or wrong. Forgiveness isn’t the same as condoning others for misbehavior. You can use this meditation to deepen the forgiveness for yourself and for others. The more often you repeat it, the better it works.

Share & Connect:

Instagram @mary__yoga

www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Welcome to season 2 of Mary’s mindful morning! I am so grateful that you are here!

I arranged some changes around the podcast, so be excited for season 2!

In this first episode I share a morning meditation for positive energy. To start good into a new day. Repeat it as often as you’d like!

Enjoy!

Share & Connect:

Instagram @mary__yoga @marysmindfulmorning

www.instagram.com/mary__yoga

www.instagram.com/marysmindfulmorning

Website: www.maryyoga.de/links

Good Morning ❤️

Join the 5 Day gratitude challenge!

Today on day 5 of our gratitude challenge I share a gratitude mantra meditation. A Mantra us a cluster of powerful words with a deep meaning that can enlighten the mind and help to focus. Meditating with a mantra is one of the most powerful ways to calm the busy fluctuations of the mind.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Join the 5 Day gratitude challenge!

Today on day 4 of our gratitude challenge I share a gratitude meditation for inner peace. The feeling of Gratitude can help us feel calm and safe.

Enjoy!

We are connecting to stillness! This one is for inner peace and so I added no music to the meditation part. Write me a message and tell me how you liked it :)

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Join the 5 Day gratitude challenge!

Today on the third day of our gratitude challenge I share powerful gratitude affirmations. Repeat them, write them down or memorize your favorite one.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Join the 5 Day gratitude challenge!

Today on the second day of our gratitude challenge I share a body gratitude meditation. This meditation is focusing on all the incredible things your body does for you everyday. Your body is your home ❤️

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Join the 5 Day gratitude challenge!

Today on the first day of our gratitude challenge I share a heart meditation. This meditation is focusing on shifting the mind and energy on positivity and appreciation.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Today I share a quick 1 minute meditation. This can be perfect for a break or a busy day. Whether you are at home, the office, outside or anywhere else. Check in on yourself!

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Today I share a mindfulness exercise.

What is it that we as humans all want?

Love.

Appreciate yourself and others and keep in your mind that we all want the same things.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links