Good Morning ❤️

Today I share a breathing technique. Our breath is the one thing we could absolutely not live without. Breath is vital. Breath is life. Today we learn how to Ujjayi breathe. Ujjayi is probably the most common form of breath control used in yoga.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Today I share a full moon meditation. Meditations on full moon can help to let go of the old and make way for the new. Today’s meditation addresses releasing old negative energy and you can set yourself an intention for healing.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Today I share a Body Scan Meditation for stress relief. A body scan can help release tension you maybe don’t even realize you are holding in your body. Take a moment to get out of your head and into your body!

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga

Website: www.maryyoga.de/links

Good Morning ❤️

Today I share one of my favorite short stories with you: The Tale of the two wolves.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga Web: www.maryyoga.de/links

Good Morning ❤️

Today is international Earth Day. So let’s connect deeper today with Mother Earth. Today I share a meditation to connect with the four earth elements. You can do this meditation outside or imagine it.

Best with headphones!

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga Web: www.maryyoga.de/links

Good Morning ❤️

Today I share a few yoga exercises to start into your day. You can do the directly in bed or on your yoga mat.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga Web: www.maryyoga.de/links

Good Morning ❤️

Today I share a meditation with you. This meditation is about spring season. Spring is the time of year for new beginnings, newness, freshness, passion and excitement. Dive into the energy of creation.

Best with headphones!

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga Web: www.maryyoga.de/links

Good Morning ❤️

We start into this new week with a gratitude exercise! Take out your journal, or do this exercise in your mind or talking out loud. Gratitude is such a powerful feeling!

I am grateful for all of you listening!

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga Web: www.maryyoga.de/links

Good Morning ❤️ Today I share a breathing exercise with you. This exercise is pretty simple and is about observing our breath. Bringing the attention to the normal occurrence of the breath can have many health benefits.

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga Web: www.maryyoga.de/links

Good Morning ❤️ Today I share a journal inspiration: 5 Self Reflection questions. Take out a journal or a piece of paper to write them down. The following 5 questions are content of this episode:

How did you feel today when you first woke up?

How are you going to spend your spare time today?

What can you do today to get a little bit closer to your dream life?

How can you show more gratitude today?

What are you going to do today to care for yourself?

Enjoy!

Share & Connect: Instagram @mary__yoga www.instagram.com/mary__yoga Web: www.maryyoga.de/links