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In this podcast Adam covers the following recovery tactics
And a few more recovery tactics you need to know to prevent DOMS. If you've been feeling sore, stiff, or like your muscles are working against you—this episode will fix that. Recovery isn't optional. It's the secret weapon that keeps you training harder, longer, and injury-free.
Promo Code – "ea2bef"
https://www.buckedup.com/?uid_m=251417
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Get Adam's NEWEST Book
https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
FREE eBook: Foods Killing Testosterone
https://www.masculinemindsetcoach.com/muscle-building-guide/
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
In this episode, I break down the core concept that separates the men women chase… from the ones they ghost: Frame Control.
If you don't control the frame, you're trapped inside hers. And that's exactly why you've been ignored, friend-zoned, or played. I'll walk you through how to flip that dynamic—fast.
Then we shift gears into the seductive application. I share real stories of how I used blame, challenge, and psychological barriers to create intense emotional pull with women.
You'll also hear about the new edition of my first eBook, Become The Alpha Women Want—now upgraded with 3 exclusive bonus rituals you won't find ANYWHERE! If you've ever wondered why some guys effortlessly draw women in… this episode gives you the answer.
Become The Alpha Women Want & 3 FAST ACTION BONUSES
https://5578660633542.gumroad.com/l/kqzzgv
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Get Adam's NEWEST Book
https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
FREE eBook: Foods Killing Testosterone
https://www.masculinemindsetcoach.com/muscle-building-guide/
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
In this episode, I show you how to unleash your dark side in the gym—not for aesthetics, not for clout, but to become something unrecognizable to the man you used to be.
You'll learn how to tap into rage, channel obsession, and forge discipline from the part of you that's been caged too long.
This isn't motivation. This is war.
If you're tired of workouts that feel flat, uninspired, or routine—this episode will flip a switch. Welcome to the dark side of performance.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Promo Code – "ea2bef"
https://www.buckedup.com/?uid_m=251417
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Get Adam's NEWEST Book
https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
FREE eBook: Foods Killing Testosterone
https://www.masculinemindsetcoach.com/muscle-building-guide/
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
In this quick, hypnotic ritual, you'll activate the forbidden current of the Silent Rake—an unseen presence that pulls her attention without a word. No games. No chasing. Just pure, erotic command encoded into your aura.
Use this before the date… Before the text… Before you enter the room.
Once you embody this energy—she'll feel it. Even if she never sees you coming. Listener discretion advised: This ritual carries psychological charge. The kind that makes her look twice… and wonder why.
Get your digital copy of How to Embody The Rake's Mindset
https://5578660633542.gumroad.com/l/Secretsofthesilentrake
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
Today's podcast is all about mantras and how they work. Adam briefly touches upon rituals and mantras, and what it does to the reticular activation system, this is how to make them stick...
-Repeat the mantras daily
-Speak with certainty, conviction and self-belief
-Spiritual channeling
And each of these mantras work, that is if you MAXIMIZE the mantra, speak them in a good state, not in a negative state of mind.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
Today's podcast is the topic of social psychology and cognitive biases. What you need to know is how girls perceive your status. Here's the cognitive biases Adam addresses:
-Negativity Bias
-Availability Heuristic
How this MATTERS in dating. It may seem like it doesn't, but as we hear from Robert Greene's Art of Seduction... this is a game of psychology. And girl's size you up FAST.
Subscribe & Save 10% for Pheromone Products
https://grondyke-soap-company.myshopify.com/?rfsn=6399403.4e3327
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
Today's podcast guest is James Weber who is a part of the Elite Team with Wes Watson. Adam and James both cover how to build lean mass covering the following:
-Upper Body and Lower body Exercises
-Recovery tips
Go follow James Weber and support him! Sign up for his program if you have fitness goals.
https://www.instagram.com/life_beyond_luxury/?igsh=MTNvcmozcDh1dnczcw%3D%3D#
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
This podcast is dedicated to everyone doing my fitness course. If you are just now finding out about Feeder Workouts, here's how Rich describes this routine...
"Using 15 pounds with no rest three times in a row. No squeeze, no rest, just pump the arms."
Skull Crushers - 100 Reps
Hammer Curls - 60 Reps
However, this podcast is about modifying Feeder Workouts.
Do 50 Reps for Skull Crushers. Do 30 Hammer Curls.
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
A podcast created to model Adam's article called How to Live a Double Life. This episode covers how to split your identity into two different parts with seductive archetypes:
-The Hidden Rake
-The Demonic Rake
And how to leverage these seductive archetypes AFTER you use Silent Rake Embodiment Ritual. The point isn't to be a negative person, the point is to have a dichotomy of personalities. Adam also covers why living a double life is not lying, nor is it fake.
It's about not fully revealing yourself so women always guesses your next move. Instead of being too open with women... qualify her and see if she can handle your secret life. Listen to it fully as Adam reveals a Ritual called The Breath of Presence.
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
This is not your average podcast. This is an initiation to embody The Silent Rake's energy. You need to have an open mind and headphones on to use this guided visualization properly. The Silent Rake Embodies the following that you'll find out about:
-Slow & controlled movements
-Comfortable body language
-Sexy facial expressions & eye contact
And much, much more! All you need is an open mind and watch this work wonders.
Sign up for your FREE Trial of Brain FM
https://v1.brain.fm/invite/Mm01z2abJw
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing The HIDDEN RAKE) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
From the publisher's feed