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Masculine Mindset Show
Masculine Mindset Show episodes
- Chest Sequence That Build Gabriel's UPPER BODY
This ain't your average bro-science chest day.
In this episode, I break down the exact CHEST SEQUENCE that took Gabriel—from soft to solid, from ordinary to "damn, who is that?"
No fluff. No gimmicks. Just real structure and intensity.
You'll hear how we used:
- Strategic All-Angle Cable Crossovers
- Brutal 15-rep protocols
- Tension-focused tempo work
- And a relentless standard that forged upper-body dominance
Gabriel didn't just lift weights. He transformed.
And by the end of this episode, you'll know the same formula.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
14 min - IDEAL LOVER VISUALIZATION - Fantasy as Power
In this episode, we step into the seductive psychology of the Ideal Lover—the archetype that doesn't chase… but haunts. You'll be guided through a visualization ritual designed to awaken the part of her that craves something deeper, more dangerous, more unforgettable.
This isn't just fantasy—this is power. Power that lives in subtle eye contact. Power that lingers in the pause before a kiss that never comes. Power that leaves her thinking about you when no one else is in the room.
Whether you're mastering seduction, building emotional tension, or learning how to leave a mark without lifting a finger—this visualization unlocks the hidden leverage of your presence.
Get your digital copy of How to Embody The Rake's Mindset
https://5578660633542.gumroad.com/l/Secretsofthesilentrake
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
16 min - Bigger Arms Start Here: Triceps Anatomy & 5 Exercises for Beast Arms
If your arms don't turn heads yet… it's probably not your biceps. It's your triceps — the most overlooked muscle that makes up two-thirds of your upper arm mass and powers every press, dip, and lockout.
In this episode, I break down the real anatomy of the triceps, explain why most guys train them wrong, and hand you 5 of the most effective strength and size-building exercises I've used with high-performance clients and in my own Alpha Body protocol.
We're talking:
-
🔍 How to target all 3 heads of the triceps
-
💪 The difference between strength, mass, and control lifts
-
⚙️ Programming tips that actually deliver size
-
🧠 The mindset behind performance-based aesthetics
No fluff. Just strategies that make your arms thicker, tighter, and stronger.
🎧 Press play. Let's build the arms that actually match your mindset.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
20 min -
- The Hidden Rake's Code: Untraceable Intent & Universal Psychic Etheric Message
There's a seduction style so subtle, most never notice it—until it's too late. In this episode, we uncover the Hidden Rake's Code—the lost art of influencing women through untraceable intent, psychic echoes, and invisible tethers that linger long after you've walked away.
You'll learn: — How to shift her energy without saying a word — The mechanics of psychic etheric cords (and how to create them) — Why chasing breaks the spell… and how silence seduces deeper
This isn't pickup. This is power.
Tap in. You're not supposed to be listening to this.
Get your digital copy of How to Embody The Rake's Mindset
https://5578660633542.gumroad.com/l/Secretsofthesilentrake
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
19 min - Dark Side of BREAK-UPS: 8 Tips to Emotional Unavailability
This episode isn't about healing. It's about what happens after the damage is done—when you stop chasing closure… and start embracing the darkness.
I'll walk you through 8 ruthless mind shifts to becoming emotionally unavailable—not as a game, but as a shield forged from pain.
You'll learn:🖤 How to detach without guilt🖤 How to starve validation and stay in control🖤 Why vulnerability is now a luxury you can't afford🖤 How to let her feel everything while you feel nothing
Break-ups don't just end relationships. They reveal who's still begging... and who already left mentally.
If you've ever been ghosted, betrayed, or made to feel like you weren't enough—this is your resurrection. Turn cold. Stay powerful.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
24 min - Anaerobic Training - The #1 Overlooked Hack For Strength, Speed and Power
Most guys train like they're afraid to wake the beast. They jog. They pace. They "burn calories."
In this episode, I show you how to train like you were meant to—aggressive, fast, and unforgiving. We're diving into anaerobic training—the forgotten code behind insane muscle gains, explosive speed, and hormone surges no pre-workout can fake.
Here's what I cover: -What anaerobic exercise actually is (not what your gym bro thinks) -The science of short-burst intensity that triggers strength and power gains
-Real benefits: shredded physique, primal focus, and masculine energy
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
22 min - MACHIAVELLI ACTIVATION STATE SWITCH: Flip It or Be Forgotten
Tap into the raw heart of power and influence. Here's what we do every episode:
- Decode Machiavellian Strategy — not just "manipulation," but the realpolitik of modern life
- Trigger the Activation State — tactical mental frameworks that switch you from follower to provider of command
- Force You to Choose: adapt and thrive, or fade into irrelevance
Why you need this: If you play by emotion and empathy, you'll never lead — you'll just blend in. This isn't about being ruthless for its own sake. It's about being unforgettable — so you're never forgotten.
FREE 14 DAY CHALLENGE
https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
24 min - WHY YOU NEED TO DISQUALIFY GIRLS!!
Stop trying to earn her attention. Start withdrawing it. In this episode, I reveal why disqualification isn't rejection—it's power. You'll learn how Playful Disqualifiers make her laugh while subtly flipping the script... and how False Disqualifiers sneak under her radar to trigger a chase response. Whether you say, "It's too bad you're not my type," or "I can tell that you and I would never get along," the effect is the same: She wants to prove you wrong. This is next-level attraction through contrast.
Become The Alpha Women Want & 3 FAST ACTION Bonuses
https://5578660633542.gumroad.com/l/kqzzgv
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
18 min - Fixed Mindset vs Growth Mindset — Mental Block Holding Most Lifters Back
The idea of growth vs fixed mindset comes from psychologist Carol Dweck, who introduced it in her book Mindset: The New Psychology of Success.
A fixed mindset is the belief that intelligence, talent—even your body's potential—is fixed. You either have it or you don't. And that belief kills progress. Especially in the gym.
A growth mindset flips that. It's the belief that with effort, consistency, and learning, you can develop any skill—physically and mentally. It's what separates the lifter who plateaus from the one who evolves year after year.
In this episode, I break down how Dweck's framework applies directly to fitness, discipline, and the ego traps that keep most bodybuilders stuck. Adam also breaks down why stubborn frames that a lot of people have are not strong frames, why it's good to be open-minded.
Promo Code – "ea2bef"
https://www.buckedup.com/?uid_m=251417
Become The Alpha Women Want & 3 FAST ACTION Bonuses
https://5578660633542.gumroad.com/l/kqzzgv
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
77 Ways to Develop a Masculine Mindset on Amazon
https://amzn.to/3Y0b18u
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
17 min - Cocky Funny 2.0 - Dirty Jokes, Cocky Jokes, Unreleased Cold Reads!
This isn't your dad's humor—and it sure as hell isn't for the nice guy. In this episode, I drop the lines that get her laughing… then blushing. You'll learn how to flirt with sharp wit, zero apology, and just enough danger to leave her obsessed.
Warning: These jokes hit below the belt—and she'll love you for it.
Become The Alpha Women Want & 3 FAST ACTION Bonuses
https://5578660633542.gumroad.com/l/kqzzgv
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Get Adam's NEWEST Book
https://www.amazon.com/77-Ways-Develop-Masculine-Mindset/dp/B0CSTBKSTP/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
FREE eBook: Foods Killing Testosterone
https://www.masculinemindsetcoach.com/muscle-building-guide/
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: [email protected]
SEE WHAT I'M UP TO
Follow me on TikTok
https://www.tiktok.com/@masculinemindsetcoach?is_from_webapp=1&sender_device=pc
Follow me on IG
https://www.instagram.com/adam_skoda/
Follow me on Twitter
https://twitter.com/AdamSkoda5
14 min
About Masculine Mindset Show
From the publisher's feed
We live in a society that tells us masculinity is wrong and being a man is WRONG! This podcast is created to bring men together and develop a strong masculine frame where we can dominate our path in…
life, follow our purpose in fitness, be bold with what we want with women in dating, and ultimately become the most badass version of ourselves. Now featured on PodKastPlus.