Declan and Silvan are joined by Lizzy from the Self aware podcast in  Part 2 of this special discussion on masculinity and sport in Heated Rivalry. In this episode, we explore the emotional cost of elite athletic culture through the lens of Shane, Ilya and Scott.

Building on last week’s episode, the conversation moves beyond performance and into identity, intimacy, and emotional survival. We question why physical closeness between male athletes encouraged, while emotional vulnerability feels almost impossible. We explore why can Shane and Ilya fight, joke, and touch each other with ease and yet struggle to actually say how they feel.

Drawing on her experience coaching young male athletes, Lizzy breaks down how sport teaches men to process emotion through aggression, competition, and physicality, while often neglecting emotional awareness altogether. Together, we discuss everything from performance anxiety and coping strategies to toxic competitiveness, role models, therapy in sport, and the psychological differences between Shane’s controlled overthinking and Ilya’s instinct-driven intensity.

The next episode of the podcast will be published on Sunday 3rd May at 10am (GMT).

Join our Long Game Podcast Book Club on Fable to read along with us each week.: https://fable.co/club/long-game-pod-book-club-with-long-game-pod-349252537194?invite=fc285de0-86ea-45c4-ab3f-8dcc82b8cad8&referralID=4tVUzsxlCC

Find us on instagram: longgame.heatedrivalry.pod

Write to us: [email protected]

Find Lizzy:

The shelf aware podcast

Instagram: @ shelfawarepodcast and @ lizzyb_reads

Find Declan: 

Instagram: declan712

Tiktok: declanmccallion1

Find Silvan:

Instagram: Silvates

Tiktok: silvates1

Listen to Silvan’s ‘Silvates’ podcast here:

Apple: https://podcasts.apple.com/gb/podcast/silvates/id1531620495

Spotify: https://open.spotify.com/show/2xMX59teVzpf6M86Cv7WG9?si=016f5477aed14697

Listen to the Podcast on:

Apple podcast: 

Spotify podcast: 

Amazon podcast: 

Watch it on youtube: https://youtu.be/GcAc7RKrBSM

Chapters

00:00 Introduction to Masculinity in Sport

01:28 Physical vs. Emotional Connection in Athletes

04:21 The Importance of Mental Health in Sports

07:29 Role Models and Vulnerability in Athletics

10:31 Coaching Responsibilities and Mental Health Support

13:33 The Impact of Psychological Support on Performance

16:37 Emotional States and Athletic Performance

19:18 Coping Strategies for Athletes

22:16 The Balance of Instinct and Preparation in Sports

25:33 Aggression and Performance Expectations in Hockey

38:51 The Nature of Competition in Sports

44:00 Cultural Influences on Aggression in Sports

48:51 The Balance of Winning and Team Dynamics

54:00 The Role of Coaches and Mentorship in Sports

58:58 The Impact of Role Models in Sports

59:38 Reevaluating Success in Athletic Environments