In this episode, I explore the well-known 'Resting Bitch Face' (RBF) and the deeper layers behind it. From its causes to how it disconnects us from our essence and impacts our connections with others, we’ll dive into why it’s more than just an expression. Together, let’s uncover how embracing and understanding this part of ourselves can lead to greater authenticity and meaningful connection.

www.arabellatornow.com

As we step into a brand-new year, it's the perfect time to let go of old habits and embrace fresh perspectives. In this episode, I share my Top 5 Don'ts for creating a more aligned, peaceful, and empowered life in 2025.

If you’re looking to dive deeper into your journey, my 1:1 Wellness Support Program is designed to help you gain clarity, release old stories, and create space for the new, no matter where you are on your path.

More details are available on my websites:
www.arabellatornow.com (English)
www.arabellatornow.de (German)

Ich habe das große Vergnügen, mit meinem Kumpel und Filmemacher Omid Mirnour über sein neuestes Werk ⁠Rap & Revolution Iran⁠ zu sprechen - eine Dokumentation, die die Kraft und den Mut einer rebellischen Musikszene zeigt, die im Iran gegen Unterdrückung und für Freiheit kämpft. Der Film untersucht, wie der iranische Rap zu einer mutigen Stimme des politischen Widerstands geworden ist, die das iranische Regime herausfordert, trotz der lebensbedrohlichen Risiken, denen die beteiligten Künstler ausgesetzt sind. Wir sprechen außerdem darüber, was uns der iranische Rap über Zusammenhalt, Mut und den gemeinsamen Kampf für Menschlichkeit und Gerechtigkeit lehren kann und wie wir hier, in Deutschland - auch durch Unterstützung der Musik- und Filmszene - solche Botschaften für Veränderungen in unserer eigenen Gesellschaft nutzen können.

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I’m thrilled to sit down with my friend and filmmaker Omid Mirnour to discuss his latest work, ⁠Rap & Revolution Iran⁠. This powerful documentary highlights the resilience and defiance of Iran's rebellious rap scene as it fights for freedom and challenges oppression. The film dives into how Iranian rap has become a daring voice of political resistance, standing up to the Iranian regime despite the life-threatening risks artists face. We explore what this movement teaches us about solidarity, courage, and our shared fight for humanity and justice, and how, here in Germany, we can amplify these messages and drive change in our own society—with support from the music and film scenes.

We invite you to share this episode and Omid's documentary to reach even more people. Let's move from 'me' to 'we' and create a new era of love and unity together. Our society is changing – and how it develops is entirely up to us.

Find us on YouTube

“Sometimes the only way to move forward is to be still”

I am very grateful to speak with Gavin Meenan on today's episode. Gavin is a men’s mentor and coach in the field of physical and mental transformation, host of: The Modern Warrior Podcast, and the author of his two books: Stronger Mind, Stronger Body, Stronger Life, and The Art of Self-Acceptance. He is also an incredible individual who openly shares with us his personal journey of overcoming the darkest moments of his life. Through these experiences, he came to a powerful truth: all the answers we seek are within, and while life gives us our lessons, it's up to us how we choose to handle them.

Today, Gavin uses his experiences to empower other men, helping them quiet their inner turmoil, regain their confidence, feel worthy, and realize that they have always been – and always will be – more than enough.

This episode is rich with vulnerability, deep insight, and valuable wisdom. I have immense respect for Gavin and the support, strength, inspiration and hope he brings to all of us through his story and I am sure, you will too.

If you are struggling, looking for support, and want to reach out to Gavin, you can do so through his website:

www.gavinmeenan.com or on Instagram: @GavinMeenan

Ray and I enjoyed another conversation where we talked about what's been happening in the world lately and the different energies and emotions we've been feeling within ourselves.

We will be discussing specific topics in a future mini-series, "The Journey Back to Our Heart," but especially the first two episodes, including this one, will help you get a broader understanding of who Ray is, his background, and why the teachings and wisdom he shares can help you on your own journey back to your heart.

In this episode, we talk about loss and grief, karma, attachment and detachment, and why happiness can not be found in the outer world - at least not in the long run - but how happiness can be found within ourselves and how we can love ourselves in the process.

If you want to know more about Ray and his work, check out his website: ⁠⁠⁠www.rayrolando.com⁠⁠

and our ⁠⁠first podcast episode

From the latest podcast episode with Ray Rolando from our series: "The Journey Back to Our Heart"

Listen to the full episode here

Listen to the first episode here

Listen to this podcast episode with my friend Matthew Hall if you struggle with anxiety and depression and are feeling mentally trapped, chasing external things to feel internally secure. Matt is a musician, and author and struggled with anxiety for many years until he decided to end the battle and turn inwards. Matt's book: "Anxiety Out in the Open: A Spiritual Approach to Our Physical and Mental Wellbeing," will be front and center during our conversation as he talks about his personal journey and the experiences he's had along the way.

In this episode, we will be talking about the following:

- What we can do when faced with anxiety and depression

- What anxiety and depression can teach us

- How we can regulate our nervous system and balance our emotions

- Why simplicity can save our soul

- How to find stability within ourselves when everything feels unstable

- How to gain mental clarity with the power of surrender

-Why perfectionism and the fear of being judged stops us from experiencing life

You can order his book here

Check out his music on Spotify

Thank you, Matt, for letting us into your heart! It was great to talk to you about this very important topic!

In der heutigen Podcast-Folge habe ich einen ganz besonderen Gast: meine Mutter, Ortrud Tornow. Meine Mutter hat sich mit meiner Geburt selbstständig gemacht und arbeitet seit mehr als 30 Jahren erfolgreich als Mentorin, Business- und Life Coach für Einzelpersonen und Unternehmen.

Gemeinsam sprechen wir über die Kairologie, was sie mit dem Thema Maskulinität zu tun hat und wie wir das Wissen der Kairologie für neue Perspektiven und im Umgang mit den verschiedenen Lebensphasen nutzen können, sowohl beruflich als auch privat.

In Kürze findet außerdem ein 5-teiliges Online-Event "Kairos Kalaidoskop" statt, das jeweils 2 Stunden ab 19:30 Uhr (MEZ) zum Thema Kairologie dauert. Dazu gehören inspirierende Geschichten von Menschen, die ihre berufliche Bestimmung gefunden haben, praktische Workshops, die dir helfen, deinen eigenen Weg zu finden, und die Vernetzung mit Experten und Gleichgesinnten.

Mehr Informationen erfährst du auf LinkedIn: https://www.linkedin.com/in/ortrud-tornow-811940192/

Wenn du mehr über die Kairologie und die Arbeit von Ortrud Tornow erfahren möchtest, besuche gerne ihre Website:www.tornow.de oder schreibe ihr eine Mail: [email protected]

I met Jeff two weeks ago at the Creacon Wellness Retreat in Ireland, which was loved, hosted, and held by Ray and Colby Rolando. Already at the beginning, Jeff and I had a fascinating and profound conversation about feminine and masculine energy, the vicious cycle related to addiction clinics and addiction programs in our society, the different types of addiction that are different yet very much the same, and of course Jeff's personal story - which leads us to the continuation and release of today's podcast episode:

"If you want to get a pearl, you have to dive deep." Jeff was allowed to learn this in his life as well. In 2001, Jeff worked as a Front Desk Manager at a luxury boutique & spa hotel in Woodside, CA. Many seeds were already planted here because afterward, he completed his master's program in transpersonal psychology at Sophia University and CIIS, learning about Western psychology & Eastern spiritual traditions. Soon after that, life intervened as his addiction to alcohol resurfaced like a tremendous force of the perfect storm, "taking me into the depths of darkness that I did not know even existed."

In this podcast episode, Jeff shares how he managed to break free of his nearly 10-year alcohol addiction, the message his addiction was trying to send him, why the will to change must come from deep within ourselves, and the importance of approaching life from a place of love and connection instead of fear, and how we can make that happen.

If this podcast episode has touched you too and inspired you to contact Jeff, - please feel free to reach out to him at his email address or via Facebook:

[email protected] or

https://www.facebook.com/jeff.marquardt1

Martin's gift to the world is to support and reconnect people with their own inner healer through the power of sound. As a gong master, he facilitates transformative sound and soul journeys and combines the wisdom of ancient alchemy in his work. Since 2017, he and his wife Marie have been sharing and continuously developing their knowledge and love for their sacred calling.

Today's episode will be interesting for you if you are in a phase of your life (again) that, from an ego perspective, is pulling the ground out from under your feet. "What is the Purpose of my life?" This is just one of many questions that play a significant role in this phase. Maybe you are afraid to make the wrong choice while living in it already. But what if it takes this particular period to step into our greatest power? What if divine timing or divine intervention is at play, and this perhaps "depressive" phase is needed for change?

At least, that is what Alchemy says. The knowledge passed down for thousands of years, and the ancient wisdom that Martin shares, lives by and believes is the foundation for everything and the handbook for life.

- What is alchemy, and how can we apply it?

- Why depressive phases are necessary for change to occur

- How to overcome obstacles and break through self-imposed prisons

- Learn more about Alchemy Masterclass, Akashic Creatorship Program

and receive a free meditation

If you want to learn more about Martin and his work and/or get in contact with him, you can find all the information and the link for the free meditation here: 

https://marieandmartin.com/masterclass-stay-centered-in-a-chaotic-world

⁠⁠https://marieandmartin.com/are-you-ready/⁠⁠

⁠⁠https://marieandmartin.com/acp⁠⁠