Stop lying to yourself- you're not too busy to work out. We all have the same 24 hours in a day right? Yep. Do you think there's someone out there with a busier schedule than you that manages to stay fit? 100% Which means you can do it too with the proper habits, routines, and non-negotiables. In today's episode, I break down the simple stuff you need to do on a daily/weekly basis to get and stay fit without taking a massive amount of effort!

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

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https://www.facebook.com/aaron.stephenson.75839/

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

Choosing the right diet can be confusing because there are so many options out there. It's hard to know which one is the best for you. But here's the thing: diets that can't be followed for a long time aren't worth doing at all. Some diets promise quick fixes, but they don't teach you how to eat healthy in the long run. It's better to choose a diet that you can stick to for a long time. That way, you can have a balanced and healthy lifestyle that will help you feel good for a long time. Instead of going for quick fixes, it's important to focus on a diet that you can keep up with and that will make you feel good about yourself and your health.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

Journey to my first natural bodybuilding competition! We're officially 10 weeks out and in today's episode I break down how that journey has gone for me up to this point!

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

A common struggle many of us face when trying to stick to a healthy diet – those pesky weekends! I know how it feels when I've been working hard all week to eat well and stay on track, only to stumble and fall off the wagon come Saturday and Sunday. The temptation of delicious treats and the allure of indulgent meals can make it feel impossible to resist. But fear not, my friends, for I've found a solution that has changed the game for me – the Zig Zag Diet! I firmly believe that the Zig Zag Diet is the ultimate secret weapon to fix those weekend diet setbacks. We'll dive into the science behind the Zig Zag Diet, exploring how it keeps our metabolism engaged, prevents plateaus, and allows us to enjoy our favorite weekend treats guilt-free. You'll learn practical tips and tricks to implement this approach in your own life, making it easier than ever to overcome those pesky weekend diet frustrations.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

In this thought-provoking episode, I dive deep into my most recent achievements and the aftermath of the emotions I felt. I explore the emotions and experiences that arise once you've accomplished your goals, unraveling the unsaid truths that nobody warns you about. Dive into the unexpected void that can accompany success, examining the conflicting emotions, identity shifts, and self-reflection that follow. Are you prepared for the strange journey that awaits you after achieving your goals? Tune in as I uncover the unspoken realities of accomplishment and offer insights on navigating this unique phase of life. Don't miss out on this eye-opening conversation that will challenge your perceptions and inspire introspection.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

Everything you'll need to know to start putting together a workout plan that's best for you!

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

"How do you stay all motivated?!" I don't... that's all I gotta say

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

What the heck does bulking mean? What about cutting? That's how I felt when first started lifting and hearing these terms for the first time. In today's episode I'm breaking down that explanation you've been looking for

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

I've never felt more pain in my life.... that's all I'm going to say for now.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/