In today's episode, I talked about the 10 lessons I learned from waking up at 3 am every day for the past 4 months. "If you want to be more than average, you have to be willing to do what average people aren't"

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

In today's episode, I covered the hard truth of what you need to do with some of the people around you. It's time to say goodbye to negativity, goodbye to loser activities, and goodbye to the people who have no ambition or goals. You're never going to reach your goals with people around you who will do whatever it takes you sabotage you- so it's time to ask yourself what matters to you more at the end of the day?

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

In today's episode, I kept it short, sweet, and to the point breaking down what exactly you should eat pre-workout, post-workout, and a little bonus added in for what you should do intra-workout. And no, it's none of those silly gimmicks like rice crispies or gummy worms

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

What does it mean to raise the water line? Sure it can be a physical reality that we face, but there's so much more to it. You can't go from 0-100 overnight (you'd drown) so in today's episode, I talk about the practical steps I've started raising the water line in the past in my life and how I got to where I'm at today. *Newsflash* It happened in years, not days, weeks, or even months.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

Today I shared the ONLY things you'll ever need to focus on in your fitness journey to help you get long-term results. The fact of the manner is that 90% of people who lose weight end up gaining it back, and I don't want you to be one of them. If you take these 8 things and implement them you'll easily be part of the 10%

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

If your workouts are getting boring this is a step-by-step guide to not only how to make them fun again, but also how to get even better results in the process!

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

I finally revealed my story of why being average scares the crap out of me and disclose one of the hardest, yet best decisions that I've made in my life. I break down the steps I started to take in my life that rejected the life of your "Average Joe", and why you NEED to take the risk to start pursuing the best possible version of yourself.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/