If you're not seeing progress on your fat loss journey... sorry to break it to you, but it's not your metabolism's fault. It's likely that you're doing something wrong. In today's episode, I break down the massive mistake I see being made over and over causing you to see little to no progress in your fat loss journey. Don't feel bad, I made the same mistake at first too

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

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If someone were to ask me, "What do you think is the biggest mistake people make in the gym?" the answer is easy. Workout intensity. I don't think there's anything that is more important than that quite honestly. Yes form and the exercises you do are important, but if you aren't training hard - a lot of that doesn't matter anyways. In today's episode I break down training intensity, take a look at what that truly means, and explain why it's so important.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

In today's episode, I get extremely raw and real with the current adversity that I'm facing in my fitness career. I break down the results from my most recent blood work panel and discuss the thoughts and emotions I've been pushing through because of it.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

In today's episode, I break down my opinion on the phrase "in moderation" which goes as follows - The term "in moderation" was created to justify activities or substances that are self-destructive. It encourages avoiding self-discipline almost altogether. It tries to promote finding a middle ground that allows for enjoyment while avoiding excessive behavior when in reality it's just another way to feel better about choosing poor habits. If you're ok with being average keep using the phase, if not, it's time to level up!

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

The 4th of July was yesterday which probably means you fell off track a little - no biggie! In today's episode, I talk about getting back to your fitness goals after a day of falling off track! Guess what?! Falling off track is completely normal and part of the journey. I break down, actionable steps like getting back to your workouts and nutiriton to regain momentum. Remember, consistency and perseverance are key, and one off-day won't define your overall progress.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

"Comparison is the thief of joy" is the core idea that comparing ourselves to others takes away our joy. When we always compare our achievements, looks, or progress to others, we end up feeling unhappy. This constant comparison makes us envious, doubtful, and never satisfied. To truly be happy, it's important to focus on our own path, appreciate our own qualities, and be grateful for what we have instead of always seeking validation from others. In today's episode, I opened up about my experience with this and how I've navigated it in the past couple of years of my life.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

Surprisingly enough, weight loss and fat loss are NOT the same thing. In today's episode, I break down the difference between the two so you can know exactly know what you should be focusing on to make sure you're on the right track to achieving your end goal!

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

I spent two years reinventing who I was and in today's episode I talk about the journey and process of what that was like for me as well as hopefully inspire you to do the same

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

What's better? Cardio or weights? In today's episode, I break down the difference between cardio and weights so you can make an informed decision on what would be best for you and your goals

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/

Everyone and their brother wants a six-pack... until they realize what it actually takes to achieve one and the amount of hard work and sacrifice that's required. In today's episode, I talk about my personal experience of getting shredded and some of the cons that aren't as commonly talked about.

Welcome to Massive Potential - the only show you'll need to start walking that path to becoming the best version of yourself. Where I believe that fitness is the first unlock to realizing what you're fully capable of achieving in your life.

Follow the socials:

https://www.instagram.com/a.j.steph/

https://www.tiktok.com/@a.j.steph?lang=en

https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

https://www.facebook.com/aaron.stephenson.75839/