In this episode, I delve into the crucial topic of low testosterone and its impact on men's health. I also explore the subtle signs and symptoms that often go unnoticed, from decreased energy and mood swings to reduced muscle mass and low libido. Tune in to discover how to recognize these red flags and take proactive steps toward optimizing your hormonal balance for a healthier, more vibrant life.

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

In today's episode, I shared my two favorite ways to set yourself up for the immensely powerful mindset of positivity, gratitude, abundance, and everything good that you would want to go into your day. I hope you get value from today's episode and implement one of these to start winning your day every single day!

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

In today's episode, I busted 60 Fat Loss & Muscle Building Myths From ChatGPT! Can you stay till the end?

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

Maybe you've heard the term tracking macros macro, tracking calorie counting flexible dieting - there are a ton of different names for them but it all means the same thing! In today's episode, I go over what macros are, how to track your macros, and why I think tracking your macros is the best dating strategy out there for fat loss or building muscle!

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

Yesterday I listened to a great podcast by Ed Mylett (you can find it here: https://spotify.link/UpCZ2Q6vfDb ) and I wanted to share this new perspective I gain with you guys! Hope this speaks to you!

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

Shocking your muscles isn't a thing. In fact, if you're trying to "shock" them you're probably losing out on gains.

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

Honestly, the scale sucks to measure progress. If you only ever used the scale as your measurement tool you'd probably end up feeling discouraged, and defeated and have no clue if you're making progress or not. I don't want you to feel like that so in today's episode, I break down the other measurement tools that I use with my clients to tell if they're making progress or not. It's time to stop letting the scale rule your life leading to self-sabotage and to start making the progress you dream of!

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

Today we're talking about haters - sometimes they could be total strangers, but more often than not they are people you never expected. When you start going after your dream, your goals, and the vision you have for your life, some people are going to drag you back down. In today's episode, I shared my experience with this and what to do if you notice this happening in your journey!

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

Nutrition can seem daunting... You have no clue what diet to follow. What should you eat? How much? Why does it have to seem so hard? I've heard it all when it comes to understanding and breaking down nutrition so in today's episode that's exactly what I breakdown - what you really need to help you take your nutrition to the next level.

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ

It's time to kill the myth... snacking is NOT bad. In today's episode I break down why snacking itself isn't anything you need to be worried about and what the most important things to focus on are to help you reach your fitness goals!

Welcome to Massive Potential, the ultimate show dedicated to unlocking your true potential and unleashing the best version of yourself. Join me as we embark on a journey of fitness, self-discovery, and personal growth. I firmly believe that fitness is the key to unlocking your full capabilities in all areas of life. Get ready for insightful conversations, expert advice, and practical tips to help you reach new heights.

Follow me across my social platforms:

IG: https://www.instagram.com/a.j.steph/

FB: https://www.facebook.com/aaron.stephenson.75839/

TikTok: https://www.tiktok.com/@a.j.steph?lang=en

YouTube: https://www.youtube.com/channel/UCOS-zjwalFty1JgVW7rofIQ