Oops, took a week off. But we're back!

Little catch up about life, and then we talk about how to restructure your goals so they actually serve you and your future.

What are your goals for the next month?

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Welcome to 45 minutes of me having the start of a four hour anxiety attack :) happy monday.

lets chat about being the oldest sister, and what comes along with that.

here's you reminder that you are allowed to be selfish and put yourself first. you cannot pour from an empty cup :)

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Little bit of a catch up week, next week is gonna be a big one. How's your week going?

Lets talk about some childhood shit, current shit, and other random stuff.

Here's your reminder that you deserve a circle who makes you feel welcome and wanted.

Link to the poem "Breathe" by Becky Hensley : https://southerncrossreview.org/141/hemsley-breathe.html

Go keep up with the day to day on instagram! :

@hey.fromem

@ebf.it

Leave a like and review! Makes a huge difference :)

A day late, but we're not going to talk about it.

Hi guys! I hope you had a wonderful end of October, and that November is treating you well. I've been going through it, so let's chat about it. We're gonna talk about Winter Blues, maintaining daily movement, S.A.D, and some other random things.

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OoOoOoOo, spooky time. I had a rough week mentally, so I found some ghost stories from reddit to lighten the mood and prepare us for halloween. Sprinkling in some of my own spooky tales, lets kick of a two week segment of Halloween episodes.

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Leave a like, rate, and review!

Happy turkey day guys! I hope you had a wonderful weekend with the people you love.

Holidays can be hard, holidays centred around food can be extra hard. Navigate this weekend with grace, and remember that food and happiness is not something you need to 'earn'. Fill your plates and your heart.

Also, what's the deal with working towards limiting your alcohol consumption. That's a tricky road to travel, so let's chat about it.

Okayyyy we're getting a little existential crisis-y today. Why do I feel like the best part of my life is already over? Is that true?

No. It's not, unless I allow it to be.

GUYS! I turned 21, and I hated every second of it. Today we're chatting about why I'm not a fan of birthdays, and how I plan to move past that.

State engaged! Leave a comment or review for the podcast.

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How important is it to have different styles of training? Are you taking care if your heart?

Today we're talking about why I think it's important to introduce different styles of training, and ways that I've done this is my own life.

Follow me on IG! @exploretheknownpodcast