How early is too early to start making my vision board? I think this year is the most prepared I’ve been to enter a new season of life. So lets chat about how to make a vision board, what the goal of a vision board is, and why its important to start now!

Socials : 

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

                    @elevatewithemilypodcast https://www.instagram.com/elevatewithemilypodcast/

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We'll chat next time,

Em ❤︎

Happy monday :)

I know we talk a lot about wellness routines, practices, and methods, so i figured it was important to also talk about ways to create a budget friendly wellness routine.

For my US friends :

https://www.dol.gov/agencies/wb/federal-agency-resources

https://www.ahrq.gov/prevention/resources/womens-health.html

https://www.aafp.org/family-physician/patient-care/care-resources/womens-health/women-s-health-resources.html

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

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Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

I got an InBody scan this week, and it made me question how “healed” I truly am. There’s such a major importance on being able to separate facts from your feelings, while maintaining your humanity. So let’s talk about why this skill is important, how to work on it, and what you should expect once it happens.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

s.a.d is about to f*ck up my life, so lets talk about it.

Fall and winter has such a huge effect on my wellness and fitness habits, routines, and progress, but this year I’m determined to prevent a total derailment of my life. So let’s chat about the effects of seasonal affective disorder, how to combat it, and other tips and tricks to keep your wellness and fitness progressing through this season of life.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Happy October :)

I’ve missed y’all! Happy to be back after a rough September. Let’s talk about every wellness influencers favourite topic, digital detoxes. What is it, why is it important, how to do it, etc.

I appreciate you guys sticking around despite the brutal lack of schedule this summer. As life slows down a bit I’m excited to get back to consistency showing up here.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Hello hello¡!

I’m so excited to have a catch up episode. We talk quite a bit about my experience at the Hozier concert, my decision to go back to university this winter, and my reaction to a few tiktoks I saw this month. Im so excited to have a slower season in life so I can really put some focus on the podcast!

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

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Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Hey guys!!

I hope you had a wonderful week. Lets chats about what mindfulness is, the difference between mindfulness and meditation, and why its important to practice mindfulness in your daily life.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

@heyfromem https://www.instagram.com/heyfromem/

@ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em

Hello hello!

Took some time off for some health reasons, but so stoked to be back! This week I wanted to talk about the importance of the way you speak to yourself.

It’s not an easy habit to unlearn, but it is important to speak in a positive way about and to yourself!

Socials : 

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

                    @heyfromem https://www.instagram.com/heyfromem/

    @ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Hello hello!

We have the incredible Kendall Veer with us today, and I couldn’t be more excited about it. We’re chatting about life in your 20’s, why it sucks, and why it’s incredible. Apologies for some funky audio levels, I don’t know how to have a podcast lol. But please enjoy a 50 minute yap session between two girls with a lack of filter :)

Socials : 

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/

                    @heyfromem https://www.instagram.com/heyfromem/

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    @kendall_veer https://www.instagram.com/kendall_veer/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎

Hello hello!I was hating the gym, and I had to make a change. After posting a story on ig and seeing how many people were also in a similar boat, i thought it was a good idea to chat about why its okay, and totally normal, to fall out of love with the gym at certain times. So let's talk about it.

Socials :

Instagram : @emillybrouillard https://www.instagram.com/emillybrouillard/ @heyfromem https://www.instagram.com/heyfromem/ @ebf.it https://www.instagram.com/ebf.it/

Pinterest : @emillybrouillard https://www.pinterest.ca/emillybrouillard/

Youtube : @emilybrouillard https://www.youtube.com/channel/UCa3Rky3y-K1sGUj7cFcUu6A

We'll chat next time,

Em ❤︎