Masterful Listening

As a coach, I understand the significance of goal setting and working towards our aspirations. However, I've come to realize the transformative power of surrendering to the universe's grand plan, which often exceeds our own limited vision. By embracing surrender alongside focused action, we allow creation to flourish in ways we couldn't have imagined.

Join me as we explore the intersection of surrender and persistence, and discover how this dynamic duo can guide us towards creating businesses and ventures that are not only fulfilling but also make a positive impact on the world.

I share the remarkable story behind the creation of my company, Rad Hats for Rat Humans. Join me as I delve into a decade-long journey of desire, perseverance, and ultimately, surrender, that led me to build a business that combines art, beauty, and a meaningful contribution to mental health.

In this episode, I unravel the true definition of surrender, debunking common misconceptions, and emphasizing its powerful synergy with focused persistence and unwavering trust. Through personal anecdotes and insights, I illuminate how the delicate balance between surrender and perseverance allowed me to manifest a venture that surpassed my wildest dreams. I invite you to join me on this journey of surrender, persistence, and the magic that unfolds when we align with the universe's grand design.

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

Join me as I share a personal story from my time in Nicaragua, where an encounter with a volcano taught me the profound impact of slowness and presence. Through this tale, I offer you an invitation to embrace the incredible power that comes from fully immersing yourself in the present moment.

In a world that glorifies constant hustle and productivity, many of us find ourselves overwhelmed and perpetually on edge. But what if I told you that the key to success lies in slowing down?

Welcome to the  episode of Masterful Listening where I invite you to challenge the societal obsession with speed and urgency. 

In this episode, I explore how slowing down allows us to cultivate presence in our lives, leading to success in all aspects, be it emotional, mental, or financial. By relinquishing the constant need for speed, we unlock the ability to fully engage with our surroundings, relationships, and opportunities.

Through practical tools and insights, I encourage you to take the leap and embrace a slower pace of life. Discover the hidden potential that lies in being fully present, and witness how this newfound presence propels you towards success in ways you never thought possible.

So, grab a cup of tea, find a comfortable spot, and join me on this transformative journey of slowing down to speed up in the pursuit of a truly masterful life.

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

Welcome to another episode of Masterful Listening, where we embark on a multidimensional journey towards inner peace amidst life's chaos. Through the art of masterful listening, we uncover the transformative power of reconnecting with our inner child. Delving deep into the essence of compassionate self-parenting, we learn to nurture ourselves with the love and care we longed for in our youth, fostering a newfound sense of strength and healing. 

Alongside practical mental wealth tools and techniques, we explore the harmony that comes from embracing the innocence, joy, and wisdom of our inner child. Join me as I navigate the complexities of life through Masterful Listening, guided by the principles of rediscovery and self-compassion, towards a harmonious and fulfilling existence.

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this deeply personal episode of Masterful Listening, I open up about the heartbreaking journey my sweet dog Rad and I have embarked upon. Recently, Rad began experiencing seizures, and after a series of tests, we received the devastating news of a brain tumor. As I share this vulnerable story, I invite listeners who may be facing similar challenges with their beloved pets to join me in a space of empathy and understanding.

Through the lens of Masterful Listening, I delve into the hardest grief I have ever faced, exploring how these essential listening tools are helping me navigate the inevitable mortality of my best friend. Join me as I strive to stay present, grateful, and compassionate during this painful time. Together, we will learn how the power of listening aids in processing grief, finding strength, and cherishing the precious moments we have with our furry companions.

For anyone who is able to and willing to make a donation towards Rad's care, my Venmo information is @thisissvet. 

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this episode of Masterful Listening, I dive into the fascinating world of neuroscience and the profound impact of rewriting our stories. Join me as I introduce the empowering "five-story activity" designed to bring awareness to the stories we consciously and subconsciously tell ourselves, shaping our life experiences.

Together, we embark on a journey of self-discovery and personal transformation, as I guide you through the process of rewriting these stories. By engaging in this activity, you will empower yourself to break free from limitations and step into the person you truly desire to be.

Drawing from my own entrepreneurial journey, I share a personal example of how I have successfully rewritten my story, creating an empowering narrative that consistently sets me up for success. Through this experience, you will gain practical insights and techniques to reframe your mindset and take ownership of your own story.

By embracing the fusion of neuroscience and masterful listening, you will discover the power to identify and rewrite limiting beliefs as you become the author of your own narrative and shape the life you deserve.

The Five Story Activity

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

Welcome to the Season 3 premiere of Masterful Listening! In this episode,  I have the pleasure of sitting down with the incredible disco singer, Smoothie. Together, we delve into the profound connection between our relationship to music and our relationship to each other.

Join us as we explore the transformative power of listening, not only to the captivating melodies that shape our lives but also to the conversations we engage in and the stories we tell ourselves. We discuss the importance of self-listening, of tuning into the unique soundtracks that guide our journeys.

During our conversation, Smoothie and I delve into the art of changing our minds, the nuances of masterful communication, and the invaluable lessons we've learned as creatives grappling with our own mental health challenges. Music has been our constant companion, an ever-present source of inspiration that guides us toward leading more masterful lives.

Tune in as we share our soul-stirring friendship and the profound insights we've gained along the way. Get ready to embrace the harmony within and discover how music can illuminate the path to a more fulfilling existence.

Check out Smoothie on Spotify here. 

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this season 2 finale of Masterful Listening, I dive into the concept of mastering death as a means to truly master life. Whether you're navigating the loss of a loved one, a relationship, a career, or even a part of yourself that requires transformation, this episode is for you.

Drawing from personal experiences, I share my journey of internal and relational deaths, offering insights on embracing completion and the art of letting go. Through heartfelt anecdotes and reflections, I aim to inspire you to simultaneously hold on tightly to what and who you cherish while gently releasing that which no longer serves your growth.

Discover the transformative power of embracing completion and the art of letting go. By doing so, you'll cultivate a profound sense of presence, enabling you to live the most masterful life imaginable.

The Dakini Speaks, a poem by Jennifer Welwood
"A Year to Live" by Stephen Levine

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this 30th episode of Masterful Listening, I share 30 powerful mantras that have profoundly inspired and supported me throughout my own life's journey. So, grab a pen and paper, as we embark on a mission to integrate these life-altering mantras into our daily lives.

Each mantra holds a unique significance and is accompanied by personal anecdotes, unveiling the deep wisdom and power behind them. But this episode is not just about knowing the mantras; it's about truly living them and becoming the embodiment of their transformative energy.

As you listen masterfully, I encourage you to reflect, jot down the mantras that resonate with you, and let them guide you towards a masterful life. I'll also provide practical suggestions on how to seamlessly integrate these mantras into your daily routine, helping you unlock their full potential.

Are you ready to redecorate your mind with these 30 life-altering mantras? Let's embark on this journey together and craft a life that truly reflects our inner power and wisdom.

The 30 Mantras: 

This is it

I am exactly perfectly on time

A No is a yes to something better

Flexibility is opportunity

When is now

Genius is the ability to receive from the universe

Yes &

No ( aka, if it’s not a F*ck yea, it’s a No)

Peaceful productivity

This too, shall pass 

Choose it

You can have your cake eat it too, and have a glass of milk

It’s never too late to start your day

What if this is happening for me?

Pretty ok is good enough

More is more

Less is more

Enough is enough

Better at VS. better than

What if everything is happening perfectly

I stabilize at a magical frequency

Everything in moderation, even moderation

My mental health is my wealth

Do no harm

Kind and firm

Self care is a must-have not a nice- to-have

Not my hole

Everything Is Everything

If it takes less than five minutes. Do it now.

It's out of my control so I'm gonna coast for a little while 

Bonus: You only become an entrepreneur when you learn how to spell the word

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this deeply personal episode, I share my lifelong struggle with weight and body image, and how it has shaped my perception of beauty.

Throughout my life, I constantly compared myself to unrealistic standards set by magazines, celebrities, and even my family and friends. Despite being told I was beautiful, I never truly believed it, always finding flaws to criticize. However, my journey took a profound turn when I gained nearly 50 pounds and shaved off my most prized physical feature - my hair.

Through this experience, I discovered a newfound sense of empowerment. I realized that my worth and sense of self were no longer tied to the number on the scale or societal standards of beauty. It was through the practice of Masterful Listening that I redefined beauty and discovered my own authentic beauty beyond superficial appearances.

In this episode, I invite you to join me as we delve into the concept of authentic beauty and the transformative power of Masterful Listening. Together, we'll explore how true beauty is not determined by external factors, but rather by embracing and celebrating our unique selves.

Get ready to be inspired as we embark on a journey of self-acceptance, self-love, and breaking free from the shackles of societal expectations. 

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this captivating episode of Masterful Listening, I sit down with a very special guest - my own podcast producer, Gogo Zoger. In this dynamic conversation, we embark on an exploration of the fascinating journey that has led to our podcast's resounding success and ongoing growth.

Together, we delve into the essence of creative collaboration, unraveling the secrets behind our seamless partnership in bringing a vision to life. Discover the power of masterfully listening to one another, as we unearth the transformative potential that lies within co-creation.

Drawing from Gogo's invaluable experience in producing massively successful podcasts, this episode offers a treasure trove of insights. Whether you've ever contemplated starting your own podcast or embarking on any creative endeavor, Gogo shares indispensable lessons that are sure to ignite your passion and guide you towards success.

Together we unlock the secrets of creative synergy and celebrate the art of Masterful Listening. Get ready to be inspired and empowered to embark on your own creative journey.

Gogo Zoger Website

Gogoflow podcast on Spotify

Masterful Listening episode, The Soundtrack of Self-Care

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)