Masterful Listening

Join me for a heartfelt and inspiring episode of Masterful Listening, dedicated to celebrating the wisdom and lessons learned from our compassionate canine companions. Today, we dive into the extraordinary world of Rad, my faithful and wise canine companion, also known as Radagast. He's the epitome of a masterful listener, guiding me through life's ups and downs.

While this episode is inspired by Rad, it goes beyond just one dog's story. It's an exploration of the profound lessons that our beloved canine companions teach us, reminding us to cherish each moment and embrace a truly rad life. Whether you have a furry friend by your side or simply appreciate the beauty of their presence, this episode is for you.

I'll share the heartwarming story of how Rad came into my life, thanks to a chance encounter with Channing Tatum and the movie "Dog." We'll delve into the incredible ways I've grown since adopting Rad, discovering the joy of unconditional love, and integrating his wisdom into my daily life.

Tune in as we embark on this journey together, celebrating the lessons, love, and laughter that our canine companions bring into our lives. Get ready to embrace the power of paws and masterful listening, as we create a world where every wag and bark holds a meaningful lesson.

So, grab a cup of tea, find a cozy spot, and join us for this special episode that will warm your heart and inspire you to live a truly rad life. Welcome back to the world's first super rad listening school that you actually want to go to. 

This episode is dedicated to all dog lovers and those seeking to infuse their lives with the wisdom and joy of our four-legged friends. Share it with anyone who appreciates the magic of a canine companion and wants to live a life filled with love, lessons, and the art of masterful listening.

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

This episode pays homage to my favorite band, Stick Figure, whose music has accompanied me through the highs and lows, the slow days and snow days, and every moment in between. It serves as a reminder that we have the power to curate our own time and prioritize self-care.

I introduce the concept of the "snow day" - a personal idea I developed two decades ago that emphasizes the importance of taking a day off for rest and self-care. Drawing inspiration from the nostalgic joy of unexpected days off during school, I envisioned a similar respite for all humans in today's chaotic world. 

This week, I chose to gift myself two tickets to see Stick Figure. The second day that I was going, I also gifted myself a snow day, recognizing the need to pause, reflect, and recharge. I soon realized that simply taking a day off does not guarantee true rest. It is in the art of masterful listening to ourselves that we can truly understand what we need to replenish our energy and work more powerfully.

I explore the transformative potential of mastering the snow day and the art of self-care through the lens of masterful listening. Discover the essence of true rest, rejuvenation, and self-awareness, and unlock the key to unlocking your own power and potential. Whether it be in sunshine or rain we always have a choice and how we show up for what life throws our way. 

Thank you to Stick Figure for writing lyrics and making music that has been my soundtrack through the blizzards and storms, as well as the sunny celebrations of my life.

Stick Figure on Spotify

Stick Figure Website

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this episode, I invite you to take a trip down memory lane with me as I recount a deeply powerful and transformative psilocybin psychedelic journey. 

Guided by a skilled therapist, this remarkable experience was pivotal to my mental health and healing. Through an introspective exploration, I relive the emotions and profound insights that unfolded during this surprising voyage.

But this episode is about more than my personal story. It's about the invaluable lessons we can glean from our own experiences and how sharing them can empower others on their own paths.

I want to emphasize that I neither advocate for nor discourage the use of any healing modalities or substances. Instead, I encourage you to extract exactly what you need from this narrative, allowing it to serve your healing and personal growth.

May we all delve into the realms of our exquisite minds and unlock the profound potential that lies within.

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this dynamic duo edition, we are joined by the incredible Monica Hanson, a renowned consultant and the co-founder of the CCARE Applied Compassion Program at Stanford University.

Together, we explore the power of "Fierce Compassion" and "Masterful Listening." Monica enlightens us on how compassion reaches far beyond empathy, transcending mere feelings and becoming a conscious choice. Through captivating personal stories and thought-provoking anecdotes, we delve into the depths of this transformative concept.

Discover how Fierce Compassion can be the next level of compassion that most individuals haven't yet tapped into. Monica's expertise and wisdom empower us to recognize compassion as a force that can be consciously cultivated and applied in our everyday lives.

Be prepared to be moved, inspired, and motivated to apply Fierce Compassion as a powerful tool for personal growth and transformation.

Connect with Monica Hanson here

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In today’s episode I have a conversation with a remarkable guest, Will Schneider. You may recognize Will as the cohost of the popular podcast "Men Talking Mindfulness.” 

We delve deep into the transformative power of Masterful Listening and explore the unique challenges that men often face when it comes to truly listening, and how these obstacles can hinder communication and relationships. Will shares invaluable insights on how tools like mindfulness and intentional breathing can break down these barriers and support individuals on their life journeys.

Tune in as we embark on an engaging exploration of mindful masculinity, the essence of mindfulness, and practical techniques for integrating them into our daily lives. Will's wisdom and expertise shed light on the profound impact that mindfulness can have on our personal growth and relationships.

Check out Men Talking Mindfulness

Sharon Salzberg, Breath Meditation

The ONE Thing by Gary Keller and Jay Papasan

The Guest House , poem by RUMI

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

As your guide, I invite you to embark on a transformative journey deep within yourself, where we will connect with the essence of your being.

We begin by grounding ourselves through our root chakra, allowing us to establish a deep connection with the nurturing embrace of Mother Earth. Imagine planting your roots firmly in the fertile soil, feeling a sense of stability and rootedness. From here, we will ascend, taking an elevator ride through the energy centers of your body, until we reach the crown chakra and enter the ethereal realm of the spirit.

This meditation offers a beautiful moment to pause, connect with your breath, and discover clarity, peace, and whatever else may arise for you through the practice of love and masterful listening.

If you're eager to dive straight into the meditation, feel free to start playing the podcast at the 20-minute mark. However, I encourage you to listen to the entire episode at least once, as it will provide you with the context and intention behind this transformative journey of being grounded in spirit. Let's begin.

Unconditional by Jennifer Welwood

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this  episode, we delve into the intriguing concept that procrastination often stems from fear or a desire for perfection. However, we explore an alternative perspective—a mindful approach of taking time and space for reflection before tackling tasks. 

By appreciating the value of doing "nothing," we can enhance our ability to effectively and joyfully engage in activities. Drawing a clear distinction between reflection and rumination, we discover the life-affirming nature of thoughtful contemplation. 

Join me as I share a personal story that unraveled the reasons behind my own procrastination tendencies and how embracing the moments of doing nothing can enrich our overall experience of life. 

This episode is dedicated to my dear friend Smoothie, whose inspiring music accompanies our journey. Tune in and embark on a path of curiosity, as we invite you to reframe your understanding of procrastination and unlock newfound peaceful and purposeful productivity.


Check out Smoothie on Spotify

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

Join me as we unravel the stories we create around challenging tasks and our "inability" to find the discipline within to get 'em done. In this episode, we'll embark on a journey of self-discovery, realizing that we do possess inherent discipline, even if we've convinced ourselves otherwise. Drawing from personal experiences, I'll share my own struggles with discipline and how I've harnessed its power in various aspects of my life, witnessing remarkable progress, one day at a time.  

This episode aims to ignite a flame of inspiration within you, urging you to revisit the narratives you've crafted around your own challenges. I encourage you to embrace the boundless potential within by masterfully listening to your inner truth, wisdom, and inspired voice—the very resources that unveil your innate capabilities. By embracing the idea that discipline is the ultimate form of self-love, our lives become a journey of self-mastery. May we all uncover the extraordinary resilience that resides within us and finally put that laundry pile away :)

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

We're diving into an intimate episode that encapsulates the transformative journey of lifelong learning. In this odyssey of self-discovery, we explore the profound notion that each of us is an eternal student of life. 

Embark on a voyage with me as we delve into the depths of gratitude for the remarkable teachers who have enriched our minds, heart and spirits. By embracing the student within, we unlock the teachers and masters residing within ourselves and others.

This episode is a tribute to luminaries such as my high school English teacher, Dr. Tom Worden, as well as my high school Photography teacher, Mr. Jerry Eisner. Their timeless lessons have forever altered my perception of life,  storytelling, and what it means to truly not just capture the moment, but BE IN the moments that define our lives.

I am thrilled to share these transformative insights with you today in my story about Tom & Jerry as we celebrate the lessons that shape our journeys as perpetual students of life.

WATCH VIDEO OF PODCAST HERE

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)

In this very first BONUS episode & Masterful Listening Comedy Special, prepare for a laughter-filled adventure as I share the hilarious story of my dear mom's assumption, involving nothing less than my laundry and men's boxers!

This tale will have you laughing and remembering the perils of making assumptions.

But wait, there's more! Alongside the laughs, we'll explore the importance of open conversations and the dangers of jumping to conclusions. Get ready for a fun-filled exploration of the quirks of human nature and the power of embracing the unexpected.

The Four Agreements

MORE RAD STUFF BELOW: 

Whether you're looking for coaching, practical tools, a good story, or even a ridiculously rad hat or t-shirt, you'll find it below.

🧠 Coaching & Facilitation

🎙️ Masterful Listening Podcast

📖 Free Masterful Listening Guide (PDF)

📚 Masterful Listening eBook

🧢 Rad Hats for Rad Humans

✨ The Svet Shop

📖 My Memoir, Crying In Beautiful Places (Coming Soon)