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In this episode, we explore the powerful practice of turning our challenging moments into opportunities for growth and self-love. Join me as we delve into the concept of transitioning from a "shit spiral" to a "love loop" and discover how this mental wealth tool can help us find equilibrium and make conscious choices rooted in love, rather than fear.

I share a personal experience of overcoming a massive shit spiral (this happened today) where negative emotions overwhelmed me. And then I remembered to masterfully listen to myself and turn my entire day around, from a place of compassion and love. Remember - it is never too late to start your day. Even at 8pm… 

Get vulnerable with me as I reveal how walked myself out of a Sh*t Spiral into a  Love Loop today. Like 2 hours ago. Yep, this one is fresh :)

The idea of Shit Spiral to Love Loop (AKA raising our vibration) invites us to find our center amidst chaos and turmoil. By embracing self-compassion and understanding, we can cultivate a deep love for ourselves, fostering peace and mental well-being. This powerful tool becomes essential in strengthening our mental health resilience, enabling us to face challenges with grace and emerge stronger.

Throughout this episode, I share practical tips and strategies for implementing the love loop technique in our daily lives. By masterfully listening to our inner voice and increasing self-awareness, we regain our inner strength and find the equilibrium needed to make conscious choices rooted in love. This way, we can navigate life's twists and turns with confidence, benefiting not only ourselves but also our collective well-being.

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

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Email: [email protected]
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In this episode, we'll dive into my personal commitment to embracing discomfort and finding resilience through the healing waters. I'll recount moments of triumph and vulnerability as I navigated the unknown, because let's face it, growth rarely happens in the cozy confines of our comfort zones.

But that's not all—I'll also take you back eight years ago to a pivotal moment at the community pool. Through a story I penned back then, you'll witness the magic of the universe and the profound gift that challenges bestow upon us. It's a tale that forever solidified my belief in the beauty of life's twists and turns.

So join me on this raw and authentic journey of self-discovery and transformation. Let's shatter the limits of what we thought possible and inspire each other to embrace the uncomfortable. Because it's in those icy depths where we find our truest selves and unleash our inner resilience.

Get ready to take the plunge and unlock a world of healing, inspiration, and growth. This one is dedicated to a very special doctor, who forever changed my life with his compassion.

Angela Duckworth
A Tale Of Transformation At The Community Pool 

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
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Welcome to the 1st episode of Season 2 where I invite you to join me on a personal and heartfelt exploration of my own experiences with mental health. By opening up and sharing the ups and downs I've faced over the past decade as I've navigated the challenging terrain of the mental health system, I hope you get inspired to share your stories too. Because sharing is caring.

This episode is a testament to the resilience of the human spirit, a reminder that we all encounter struggles, particularly when it comes to our well-being. Together, we'll peel back the layers, destigmatize mental health, and find solace in the fact that we're not alone in our journeys.

As the poet Rumi beautifully said, "We're all just walking each other home." Join me as we walk this path together, supporting one another on our individual quests for healing and understanding.

During our conversation ( aka me speaking and you listening masterfully,) we'll delve into the dual nature of receiving a mental health diagnosis, such as bipolar. We'll explore both the dangers and the transformative potential of this experience, shedding light on the complexities and offering insights that can guide us towards a balanced perspective.

Get ready to embark on a path of self-discovery and collective healing. I'll share the lessons I've learned, the obstacles I've overcome, and the moments of triumph that have shaped me along the way. We'll laugh, we'll cry, and we'll find strength in vulnerability.

Touched with Fire

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
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In this 13th episode and season 1 finale we dive into Masterful Feedback. I unveil a powerful feedback formula called GROW that I finalized this past year after teaching hundreds of feedback courses, and struggling with my own ability to provide and receive feedback in a constructive way. 

Picture this: a live feedback session where I become both the teacher and the student. 

As you masterfully listen to my Masterful Listening podcast, prepare to have your mind blown as I masterfully listen to my own masterful listening podcast while inviting you to masterfully listen to me masterfully listening to me speak about masterful listening. Has anything ever been more META^^^ ??? 

See I told you I was funny 😄 

Before we dive into the META^^^ experience, I'd like to extend my heartfelt gratitude to my incredible podcast producer Gogo, and to the amazing guests who have contributed to this season: Dikla, Anya. I could not have asked for more incredible Season 1 guests. And to Jonathon and Rafi, thank you for your compassion as I navigated the technical side of podcasting and totally messed up the episodes we recorded  (which we shall re-record more elegantly for Season 2.)

Get ready to enhance your feedback conversations and embrace the transformative possibilities of masterful feedback you masterful listener you ;) 

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
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In this episode, I share the power of having a VIP Crew & Accountabilibuddies. Yes, I invented the word. Rad yea?

Might also just save your life…

I teach these simple tools in my Mental Wealth Workshops (Webinar link below.) Join me as we delve into the significance of these concepts and how they can positively impact your personal development journey.

Discover the immense value of surrounding yourself with the right supportive community and finding an accountabilibuddy. Also, we explore the importance of knowing who not to invite into your VIP Crew. That’s right - this might be even more important. Together, we'll explore the importance of having the right people by your side, whether you're facing challenges or celebrating major successes.

As a coach, I understand the pivotal role accountability plays in personal growth. I'll guide you through practical steps to cultivate your very own VIP Crew. Learn how to identify individuals who can support, champion, and hold you accountable as you pursue your goals and aspirations.
allowing you to embrace growth and reach your full potential. They might also lovingly drag you out of bed on a day when that is your biggest accomplishment and more than enough.

Check out the webinar 

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
Facebook: @Svety Svet
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Grab a pen and paper, and get ready to embark on this transformative journey with me. This episode is designed to be experiential, allowing you to dive deep into self-reflection and take meaningful action. Together, we will explore a values activity that will not only inspire personal growth but also provide actionable steps to align your life with your values.

Throughout the episode, I will guide you through the exercise while simultaneously coaching myself. I encourage you to masterfully listen, absorbing the insights and guidance provided. Together, we will embark on this shared experience, allowing you to uncover your values and develop a clear roadmap for the year ahead.

By the end of this episode, my hope is that you will not only have gained clarity on your values but also feel a sense of joy and purpose in doing so. Armed with this newfound awareness, you will be equipped to live authentically and boldly as you navigate the year ahead.

The One Thing

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
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Prepare yourself for an intimate and captivating journey as I invite you to immerse yourself in the three pillars that shape my rad life: Stoicism, Taoism, and a sprinkle of Hedonism. In this episode, I invite you to listen masterfully to a  deeply personal story about a relationship I experienced in the past year and the lessons that emerged.

Initially introduced as a Stoic, this man I call my "Study Buddy" ultimately revealed himself to be a gaslighting borderline narcissist. The fact that I met him in a compassion program and was so confident that he would be a wonderful influence on me - well, that made it a touch more ironic. It was an extraordinary opportunity to apply my own learnings to a profoundly difficult situation, navigating it with the utmost Stoic and Taoist grace.

This poignant story serves as a powerful reminder to cherish the messengers in our lives – those who deliver crucial messages that shape our journey. Once we receive these messages, it becomes imperative to release and let them go. "Get the message, forget the messenger" as my friend used to say....

To embody true Stoicism, Taoism, and a splash of Hedonism is to possess the awareness, wisdom, and courage to look inward, cultivating self-love and extending it to others. It also means not taking life too seriously and finding joy along the way.

Join me in exploring the depths of self-discovery and embrace the wisdom of ancient philosophies.

Read Tao Te Ching

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Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
Facebook: @Svety Svet
TikTok: @jetsvetter

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Prepare for an enchanting journey as I delve into a personal tale that unravels the profound power of self-giving. In this heartfelt episode, I share a deeply vulnerable story from my own life, one that unveils the extraordinary strength found in bestowing upon ourselves the love and care we often seek from others.

I reveal a pivotal moment when I discovered the incredible impact of singing love songs and penning heartfelt letters to myself, refusing to wait for someone else to provide the affection I had longed for. It's a story that, until now, I have kept close to my heart, but today, I courageously share it with you.

My sincere hope is that this poignant narrative will ignite a fire within you, inspiring you to serenade your own soul with love and compassion. Let it serve as a gentle reminder that you possess the power to grant yourself everything you need, rather than relying solely on external sources.

Simultaneously, I encourage you to remain open to the profound beauty that flows from our loved ones, for their love and support can enhance our lives in immeasurable ways. Join me on this transformative journey, and together, let's harmonize a symphony of self-love and celebrate the magic of giving from within.

Spotify Playlist

Mental Wealth Webinar

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Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
Facebook: @Svety Svet
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Join me for an extraordinary conversation with the incredible Anya Soto, a world-class master facilitator revolutionizing company cultures. But here's the best part – she's not just a powerhouse at work, she's also one of the wittiest and most inspiring women I've had the pleasure of knowing. I'm beyond lucky to call her my dear friend!

In this episode, we dive deep into the transformative power of masterful facilitation. And guess what? It's not only for professional facilitators, but for everyone seeking to master the art of facilitating their own lives. Get ready to unleash your potential by envisioning, dreaming, planning, and achieving while staying true to your authentic self.

Anya and I crossed paths during a leadership program around five years ago, and our connection has blossomed into an incredible bond of friendship and collaboration. I'm immensely grateful that she joined me for this conversation, and trust me, it's filled with laughter and wit that will leave you uplifted and inspired. Tune in and let's enjoy the ride together!

Episode Video Trailer

To learn more about Anya's work, please visit https://culturecraftersus.com/

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Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
Facebook: @Svety Svet
TikTok: @jetsvetter

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In the midst of an incredibly challenging day a few years back, I unexpectedly crossed paths with a stranger. Little did I know that this encounter would forever change the way I navigate difficult moments in my life. This stranger shared with me a powerful mantra, one that has become my guiding light through the darkest of times.

You see, I had a tendency to get caught up in a whirlwind of negative thoughts and emotions, spiraling further down into a pit of despair. It seemed like these thoughts were doing more harm than good, keeping me trapped in a never-ending cycle of self-sabotage.

But then, she uttered three simple words that resonated with the core of my being: "do no harm." In this episode, I share the profound story behind this mantra, inviting you to embrace it as your own in moments when you unintentionally harm yourself. Moreover, I encourage you to extend this mantra as an act of love to those around you. It's time for us to break the cycle of harm and start building a world where we uplift and support one another.

I genuinely hope that this mantra resonates with you as deeply as it has with me and countless others in my life. Let it be your guiding light, your anchor amidst the chaos. Together, let's create a ripple effect of healing and compassion, one mantra at a time.

Visit svetlanasaitsky.com
Instagram: @jetsvetter
Facebook: @Svety Svet
TikTok: @jetsvetter

Masterful Listening is sponsored by Rad Hats For Rad Humans. 30% of every purchase goes towards mental health initiatives. If you write a review of the show, you get 20% off a Rad Hat of your own.

Visit svetlanasaitsky.com
Email: [email protected]
Instagram: @radically_poetic
Facebook: @Svety Svet
TikTok: @jetsvetter