Welcome to Episode 7! I’m Dr. Nicole. Today, we’re exploring boundaries and sharing the secret to setting healthy boundaries in various aspects of life, including relationships, friendships, and even work.

Boundaries are not just about saying no but about understanding and communicating your needs and limits to protect your well-being and maintain self-respect.

I shared personal experiences and insights on how boundaries can lead to a healthier relationship. There is often a misconception that setting boundaries is selfish, but it is actually an act of self-respect and self-love.

Throughout the episode, I provided practical tips on how to set boundaries effectively, including identifying your needs, practicing communication, and learning to say no in different ways.

Subscribe, share, and leave a comment to join the conversation on enhancing communication in your relationships.

Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.com

Join the Boundaries to Bliss Society for exclusive coaching and community support in your journey to deeper emotional intimacy: https://www.drnicolemonteiro.com/boundaries

Stay tuned for more episodes and remember to send in your questions for me to address in future episodes. Like, share, and subscribe to the podcast for weekly doses of wisdom and guidance on unlocking your inner radiance and nurturing fulfilling relationships. Thank you for being part of this transformative journey with Dr. Nicole!

• 00:00:01 - Introduction to Boundaries
• 00:04:51 - Definition and Importance of Boundaries
• 00:10:46 - Setting Boundaries in Relationships
• 00:20:32 - Examples of Setting Boundaries
• 00:29:23 - Signs You Need Healthier Boundaries
• 00:33:13 - Tips for Establishing Healthy Boundaries
• 00:38:49 - Overcoming Guilt in Setting Boundaries
• 00:40:06 - Dealing with Boundary Violations
• 00:42:48 - Embracing Boundaries for Femininity

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