In this episode, Kirsten speaks with Coach Lain, a performance coach dedicated to helping athletes of all ages and skill levels conquer fear and performance anxiety. Coach Lain shares his philosophy that confidence is a skill to be nurtured, cultivated, and exhausted through repetition and technique drilling. He emphasizes the importance of understanding your abilities and trusting your technique, even when doubt arises. Tune in to learn how you can build confidence, outshine fear, and take your performance to the next level!

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