In this episode of The Volley Pod, hosts Davis and Tod are joined by Amanda Jones to discuss Mastering Mental Performance.

Join us on The Volley Pod as we dive into the world of mental sports performance with Amanda Jones, a certified mental performance consultant. Discover the tools and techniques that can help athletes and coaches enhance their mental game, from visualization to creating a supportive team environment.

The importance of integrating mental skills with physical training. How vision casting can motivate athletes during off-season. Techniques for building psychological safety within teams. The role of positive self-talk and body language in performance. Amanda's PERMA theory for enhancing happiness and performance.

Guest: Amanda Jones, CMPC, founder of Armor Mental Performance

Hashtags: #MentalPerformance #SportsPsychology #Volleyball #Coaching

The Art of Coaching Volleyball videos from today's episode:

⁠https://www.theartofcoachingvolleyball.com/positive-self-talk/ Amanda Jones, Armor Mental Sports Performance

https://www.theartofcoachingvolleyball.com/mental-training-3-ways-to-beat-burnout/ Amanda Jones, Armor Mental Sports Performance

https://www.theartofcoachingvolleyball.com/mental-training-how-to-be-more-confident-in-pressure-situations/ Amanda Jones, Armor Mental Sports Performance

Resource of the Week

https://armormentalperformance.com/⁠ Armor Mental Sports Performance

World-class mental training support with a new lesson every week from Amanda Jones

Check out Tod Mattox's books!

Available on Amazon!

The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox

⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28⁠ 

&

The Volley Coach’s Book of Lists by Tod Mattox

⁠https://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1⁠ 

Find The Art of Coaching Volleyball at:⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠ 

The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.

Check out Balltime at:⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠

Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.

Check out The Volley Pod on Instagram at⁠⁠⁠⁠ ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠

Email us at ⁠⁠⁠[email protected]