Mike Rosenfeld is a Peak Performance Coach, motivational speaker, strategist, and Breathwork Therapist. He works with high-performance athletes, celebrities, CEOs and corporations, providing them with effective tools and strategies essential to achieve success.

Vanessa joins me today to discuss the various topics that come up regarding teens. She shares what parents should expect from their kids and how they can prepare for them. She explains some of the more common behavioral changes in teens and how parents should respond. Vanessa also describes the more physiological aspect of teenage growth and why it’s critical to understand how it affects teens.

In every moment and every situation, we have a choice.  We are almost always living from memories of the past or made up visions of the future.  We spend our days, not dealing with reality, but fencing with our made-up perceptions, beliefs, and habits.  Don’t believe me?  Slow down, pay attention, see the truth.  I’m pretty confident about this one.

Michele joins me today to share her passion for helping those with Alzheimer’s and her story on how she coped when her parents suffered the same disease. She explains some of the reasons why caregivers are stressed out and how their company can help ease their burdens.

When Erin got injured in her mid-thirties, the formerly successful, indestructible, driven business owner met a foe she couldn’t beat… chronic pain.  As she descended into despair and dark thoughts, she had an “ah-ha” moment.  “Maybe it wasn’t circumstance that caused her misery.”  Armed with this new quest, Erin treated herself as a science experiment and healed both her body and her mind.  The result, a system she uses to help free her clients from the blocks that hold them back.

Phil joins me today to talk about moving past “forgiveness,” to healing and truly letting go. In our conversation we use his difficult relationship with his father as a back drop to gaining true freedom from the past.

Rachel joins me today to share her story and how she found life beyond motherhood. She describes what it’s like to be a mom of seven children and how she balanced being a mother and having self-love.

Simi joins me today to share the moment she felt the world turn upside down and how she was able to make things feel right again. She describes what her life was like before the big tragedy and the negative thoughts that coursed her mind after.

Izzy joins me today to describe the struggles he faced after being disarmed and what he did to keep himself afloat. He shares the day he lost his arm, the thoughts he had while in recovery, and what made him want to keep fighting.