The first step to freedom, in other words, the ability to make different choices, is to get conscious.  Look these things in the eye and question.  Decide.  Choose.  You want to know why your life looks as it does (good or bad)?  Where you aim your attention and your resources…. Grows.

Jeff joins me today to share his story on how he never let his Adrenomyeloneuropathy (AMN) Disease get the best of him. He describes the moment he realized he needed to escape the walls of a cookie-cutter life and the process he used to achieve it.

Dr. Hamilton joins me today to talk Emotional Intelligence and Curiosity, two ingredients to a more successful career and organization. As more generations work together than ever before, as AI starts to shift the workforce, Developing Emotional Intelligence is essential for a healthy work environment.

Ken joins me today to discuss the intricacies involved in forming quality, long-term relationships. He describes the differences between what we wanted in a relationship when we were young and what we want today.

You are the sum total of the 5, 10, or 2 people you hang around with.  They are a reflection of you, they influence you and they are a huge part of the quality of your life and production.  Choose wisely.

Alan joins me today to discuss the importance of embracing change and evolution to create better habits and increase your performance. He explains how your ability to perform at a high level is tied to your self-confidence, self-value, and self-worth and shares why giving yourself the same grace and compassion that you would give to others is the key to unlocking true happiness.

David joins me today to discuss embracing your faults and fighting your inner uphill battles. He shares the day he got a major injury and how it affected the way he lived his life as well as his relationship with the people around him.

When Uneeb’s friend, Chad, asked him to go on an adventure, a hike or take a day off to enjoy life, Uneeb’s answer was almost always no. “I have to work.” Chad was a lover of life and Uneeb had an immigrant’s commitment to work ethic and success.

Ken joins me today to discuss the workings of dating after 40. He shares the importance of going back to basics and why we shouldn’t follow the current fast-paced dating trends.