Mastering Midlife with Heidi

A shocking 92% of New Year's resolutions fail every year. But, you can avoid falling into this statistic! In this episode, I’m giving you the 3 science-based reasons why it’s so difficult to make lasting changes with resolutions, and sharing the ultimate secret to create change that lasts. Tune in if you want to keep your resolutions!

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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Three years ago I went through a devastating moment that turned out to be one of the greatest gifts I could ever receive. In this episode, I’ll share how this pivotal chapter of my life led me to question my deep-seated need for external validation and reassess my self worth. I'll also share three practical steps you can use to break free from the trap of people-pleasing and discover your true self worth.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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Do you spend so much energy keeping the peace between others and then find yourself longing for some peace of your own? Peacekeeping is an exhausting pattern that can lead to putting yourself last. In this episode, I'll share two key reasons why you're stuck in this pattern, plus a powerful strategy to break free so that you can finally have some peace too!

Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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The holiday season brings hustle & bustle, additional spending, and additional pressure for things to be perfect and for everyone to be happy. In this episode, I'll be sharing why this can cause increased stress for those who are people pleasers and often playing the role of peacekeeper. Plus, I'll give you a 4-part method that you can use to break the unhealthy cycle of living in a stressed state.

Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm!

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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Codependency has had such a deep impact on my life and I’m ready to explore it more deeply with you. In this episode, we’ll discuss the origins of codependent behaviors, the distinctions between codependency and people-pleasing, and the 10 questions you can ask yourself to assess if codependency might be playing a role in your life. Tune in to learn how to identify and address these behaviors so you can break free from the grip of codependency and become your true self.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

There are two words that I’ve been mixing up my whole life and you might be too. In this episode, I’ll share with you the profound differences between being nice and being kind, why only one of them helps you to actually be your authentic self, and the 3 questions you can ask yourself to determine which one is directing the choices you make.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

Ever feel like you're stuck in a cycle of people-pleasing and self-doubt? In this episode, I’ll reveal three common lies that people pleasers tell themselves, and how these beliefs can keep us trapped in frustration and resentment. Join me as I share my personal experiences and valuable insights on breaking free from these limiting beliefs, so you can live a more authentic and fulfilling life.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

My 92 year old mom is as sharp as a tack and as healthy as a horse. In today's episode, I'm sharing her 4 secrets to living a long and fulfilling life. The best news? They're all really simple things that you can implement in your own life!

In this episode, I'm also celebrating 1000 podcast downloads - something that was just a dream only 9 months ago! I learned how to start my podcast from Julia, The Podcast Teacher™. If podcasting is a dream of yours, check out her signature program, Podcast Startup Academy, and tell her I sent you. Enrollment for October 2023 opens this week.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

In this episode, I share a deeply personal and unexpected experience from my Labor Day weekend that forced me to reexamine how I react to life's curveballs. I discuss the importance of responding rather than reacting, being your own advocate, and adopting the mindset of "I'm willing to see this differently." Join me in exploring these valuable lessons in handling difficult situations with grace and resilience.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

What's the best way to give yourself freedom and feel amazing about your life without relying on what others think? If you experience the need for approval from external sources, you don't want to miss the answer in today's episode. I'm sharing the experience I had on my first SCUBA dive in the Caribbean and the surprising connection to external validation.

Join the Me First Community, where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching.

If you'd like to know more about what coaching with me looks like, please email me at  [email protected].

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text