Mastering Midlife with Heidi

Do you frequently feel like you're living in survival mode just getting through the day In the first episode of this two-part series, I'll uncover some things you're probably doing and how they may unknowingly contribute to the stress you experience in your life. These are the exact reasons why you are not getting what you want, whether in your relationships, finances, work, or health.

Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at [email protected] to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

Join the Mastering Midlife with Heidi Facebook Group.

This episode was produced by The Podcast Teacher. 

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Do you crave inner peace but find yourself struggling to attain it? In this episode, I'll explore the elusive concept of inner peace, uncover the reasons why we often fail to achieve it, and present a radical challenge that will help you finally discover what's holding you back.

Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at [email protected] to schedule a complimentary connection call.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

For many of us, putting others first is as automatic as putting on a seatbelt. This leads to abandoning our own needs and can prevent us from developing an essential, positive, relationship with ourselves. Today, I’m discussing why this happens, the associated costs, and some ways that you can create a relationship with yourself, no matter how old you are!

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

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We're talking about self care today, but not just any self care! I call it “radical self care,” and it's vitally important to your inner peace and living your very best life. Tune in to hear about four key areas to focus on and four questions to ask yourself to evaluate how you are doing in the area of self care.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

I spent 50 years addicted to people pleasing and self-sabotage. I finally overcame it, but not by changing my behaviors (surprise!). Tune in to hear the story of my “aha” moment and what finally worked to break this pattern.

For more information about coaching options, please email me at [email protected].

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

What is the difference between simply being nice and actually being a people pleaser? I dive into this question in today’s episode, including 5 questions that you can ask yourself to determine if you are people pleasing. Plus, learn about the costs and benefits of people-pleasing.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now!  Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

Download my FREE guide: 20 Ways To Say "No" Without Guilt.

This episode was produced by The Podcast Teacher. 

Send a text

Welcome to the very first episode of Mastering Midlife with Heidi, the podcast! Listen in to hear some of my story and to learn about how this podcast can help guide you to create a life that you love.

Learn about the THRIVERS 10 week group program.  Enrollment for the session beginning in February 2023 is open now! Stop surviving and start thriving. Get the framework to rid yourself of the thoughts of being stuck, disconnected, & overwhelmed, and instead create abundance in your life.

This episode was produced by The Podcast Teacher. 

Send a text

Send a text