Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.

We talk about:

• The neuroscience of dating and attachment styles
• How to build resilience after rejection
• Dating app burnout
• What “slow burn chemistry” actually means
• The role of neuroplasticity in healing unhealthy patterns
• Why self-compassion might be your strongest dating tool

Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns.

This conversation will change how you think about dating, love, and your brain.

📌 Chapters:

00:00 Introduction and Guest Welcome

00:30 Talia's Journey to Becoming a Dating Expert

01:12 Scientific Approach to Dating

01:51 Mental Resilience and Podcast Impact

03:20 Breaking Free from Dating Patterns

05:44 Intentional Thinking and Practical Steps

09:55 Overcoming Overthinking in Dating

11:30 Identifying Personal Needs vs. Fear-Based Desires

14:32 Focusing on Personal Growth

15:01 Handling Rejection in Dating

16:22 Using Dating Apps Intentionally

18:10 The Concept of Slow Burn Chemistry

19:33 Aligning Dating Choices with Core Values

20:31 Self-Compassion in the Dating Journey

23:57 Reentering the Dating Scene with Confidence

25:11 Debunking Dating Myths

25:40 Daily Practices for Emotional Wellbeing

26:05 Defining a Successful Relationship

26:41 Final Thoughts and Gratitude

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