Are you limiting your potential by setting goals that are within your comfort zone? This episode will shake up your perspective as we dissect the art of setting extreme goals. We draw parallels between the concept of training and recovery in the fitness world and the pursuit of audacious goals in life. Just as a cheetah sprints at full speed then rests for recovery, we must also learn to balance pushing ourselves to the limit and allowing time for rest to sustain our momentum. 

We'll also delve into the mindset shift needed for adopting a healthier lifestyle, drawing similarities between this process and the journey towards achieving extreme goals. Learn to navigate the delicate balance of knowing when to push harder and when to pull back. Once you've identified your maximum output, we'll discuss strategies to increase your working sets, accelerating your progress towards your objectives. Remember, it's equally important to understand when to re-engage and challenge yourself as it is to identify when to step back. Get ready to redefine your limits and set your sights on extraordinary targets.

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