This is an episode of Mastering the Attention Economy Podcast with host Ari Lewis and guest, Justin Su'a, an executive Coach for elite performers and a mental performance coach for the Tampa Bay Rays.  

We discuss what is mental coaching, how professional athletes stay focused, the difference between being good and being elite, and how regular people can employ some of the tactics that professional athletes use.

Follow Justin on Instagram: https://www.instagram.com/justinsua/?hl=en. Follow Justin on Twitter: https://twitter.com/Justinsua. Listen to Justin's podcast: https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696. Hire Justin: https://justinsuaworkshops.com/

Follow Ari on Twitter: https://twitter.com/amlewis4. Follow Ari on Instagram: https://www.instagram.com/ari_lewis4/. Visit Ari's Site: http://arilewis.com/

Produced by Courtnie Lewis

This is an episode of Mastering the Attention Economy Podcast with host Ari Lewis and guest, Josh Spector, marketing consultant and creator of the For the Interested newsletter.  

We discuss: growing and scaling a newsletter, why to start a newsletter and why not to start a newsletter, how to find an audience, mistakes people make when starting and scaling a newsletter,

Follow Josh on Twitter: https://twitter.com/jspector?lang=en. Subscribe to For the Interested Newsletter: https://t.co/ESv5kw51si?amp=1. Hire Josh: https://joshspector.com/  

Follow Ari on Twitter: https://twitter.com/amlewis4. Follow Ari on Instagram: https://www.instagram.com/ari_lewis4/. Visit Ari's Site: http://arilewis.com/

Produced by Courtnie Lewis