Mastering the craft of coaching

By Rachel Friedman

To really compete in the coaching industry you have to have to really skilled. That’s why each week I will be answering your questions, sharing my stories, giving you tips and advice on how to be an i... more

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FAQs about Mastering the craft of coaching:

How many episodes does Mastering the craft of coaching have?

The podcast currently has 147 episodes available.

Mastering the craft of coaching episodes:

March 16, 2021 Get More Done
How to get more done in less time.
You think your schedule is what's making you feel exhausted, virtual school, your business, keeping up with the house, and don't forget at the same time trying to lose a few pounds.
You feel so tired. Desperately wanting a break. A break from everything. You want someone to tell you it's okay, to give you permission to just pause.
Pause so you can feel less tired and less overwhelmed by everything.
You want to wake up feeling calm and relaxed about what the day is going to bring.
That you have it all together, that managing it all is no problem.
That you respond to everything in your day from a calm centered place, not from a pressured exhausted state.
You secretly want to be a woman who follows her schedule without any struggle. Who makes it look so easy so where others are even jealous of her and how much she is able to accomplish every day.
You buy the planners and have it all organized and ready to go. Writing it all down, putting it on the calendar, telling yourself today I can stick to it. Instead, you find yourself constantly changing things or just not doing things that you wrote down.
Look, you are human and you have a human brain that responds to desire.
We all do.
You just need to learn how to follow through for yourself.
Plan out your week in a strategic way.
In today's episode I’m going to give you all the details and tools on how I do it, and how I’ve taught hundreds of other people to do it to.
Listen here for the all the good juice.
Learn more about working with Rachel click here.
...more
18min
March 09, 2021 Time is Neutral
Let’s be brutally honest, how many times have you caught yourself saying I wish there were more hours in the day?
I know I have more time than I would like to admit.
You might even be thinking about it right now.
You think about everything you want to accomplish in your day.
I get it. You are juggling work, kids, a house, and like many of my clients, a business. A business they are working to grow.. So they can leave their day job.
You want to feel like there is enough time in the day to get everything done.
Deep down you want to be that person everyone is envious of. Has it all together and makes it look so easy.
You have likely tried getting up earlier and it works for a short amount of time, but then you lose the momentum. Your desire for sleep takes over.
The real problem starts with how you are thinking about your time.
When you change your relationship with time, you stop wasting so much time. You actually slow down and get more done.
I know it sounds a bit crazy. But it’s true. I know because it has worked like magic for me, and so many of my clients.
Today’s podcast is all about seeing time as Neutral and why it’s the key to creating more time.
To learn more about working with Rachel click here.
Download your free Self-Coaching Workbook click here.
...more
12min
March 02, 2021 F*ck Fear
Do you dream?

Not at night, but dream about things you want and desire in your life.
We all do. Sometimes we ignore them, or hide them under the rug. Only because of fear.

Fear keeps us from going after what we want.
Our passions, our goals.

You may not see it as fear, but it is.
Fear is also what hides behind most anxiety.

In today’s episode we are going to dive into fear and how to start facing it.
Stop letting it run the show, and start leaning into it.

Fear can be useful. It stops us from walking into traffic.
It protect us when a predator is after us.

But in today’s modern world we are for the most part safe, and it’s time we face our fears and live our lives courageously.

Listen in and get ready to conquer your fears.

To learn more about working with Rachel click here.
...more
18min
February 23, 2021 Happiness
You wake up every morning and feel super blah.
If someone were to ask you how you’re doing, you would say fine.

Not really happy and not depressed either.
Honestly kind of numb.

You realize it’s affecting so many areas of your life.
Your work just doesn’t feel as fun and exciting anymore, your relationship seems like it has hit a wall, and often you would rather just binge on Netflix instead of hanging out with friends.

You want to feel happy.
Real happiness, not that fake shit that you see all over social media.

You have tried so many things.
You exercise daily, mediate, even recently started journaling but none of it’s working fast enough.

Listen friend.
The root problem is you are believing that you are supposed to be happy more than you’re not.
So you are avoiding all the negative emotions. The more you avoid the negative emotions the more numb you feel.

In today’s episode I teach you all about creating real happiness.
Not the fake shit.

The real hard truth is you have to be willing to feel all the emotions. None are off limits.

Ready to fully experience all the human emotions? Book a free 1:1 discovery call today. Click here.
Learning to Self-Coach is one way to powerfully feel all the human emotions. Click here for your free Self-Coaching Workbook.

...more
17min
February 16, 2021 What's it like to live with a Life Coach
Are you dying to know what it’s like to live with a life coach day in and day out?

What is it really like?
Today I have a special treat for you.
My partner and best friend Brian Friedman is my special guest on my podcast.

He tells you all the juice about what it’s like in our house, and what life is like behind the scenes. What has changed since living with me for him both personally and professionally.

Listen in as he shares all about what life is like here in our fun crazy home, what he’s learned from me, what drives him crazy, and how mindset work has impacted his life too.

Curious about working with Rachel click here.
Download your free workbook Chaos to Calm click here.

...more
20min
February 09, 2021 Procrastination Part 2
You now are beginning to understand why you procrastinate, but it feels impossible to get out of this habit.
You know deep down that you are afraid of failing. Of not being able to complete the task.
Not doing a “good enough” job.
It’s keeping you from excelling. It’s keeping you from getting to the next level in your work and your life.
It’s impacting everything.
Your finances, your self-confidence, and your relationships.
Constantly on edge, feeling moody, and always working or thinking about work.
You know if you could just get over this hump, it’s all going to work out.
You tried blocking out your calendar. You even color coded it.
You're still just not sticking to it.
The key is learning how to be intentional with your thinking and then putting it into aligned action. Aligned action requires focus, clarity, and ease.
In today's episode I am going to teach you exactly how I create this. So you can do it too!
Learn more about working with Rachel click here.
To book your free discovery call and stop procrastinating click here.
To download your free workbook Chaos to Calm click here.
...more
15min
February 02, 2021 Procrastination Part 1
Do you ever find yourself putting things off till the last minute?
Have you been doing this since you were a kid?
Waiting until the last minute to study for an exam?

Believing that if you're under pressure you’ll perform better.

Now doing it with your work.

In the meantime you feel stressed out, because you can’t stop thinking about the task or project.

Deep down you just want it done.
So you can stop thinking about it.
Stop worrying about it.

But every-time you try to get started, you feel paralyzed.

You planned it all out. You know everything you need to do, and something keeps you from taking action.

You're beginning to think you were just born this way.
You were born a procrastinator.

It’s not true.
It’s just a habit.
A habit that is ready to be changed.

In today’s episode I’m going to teach all about the procrastination model and why it's the first step in breaking this habit.
Learn more about working with Rachel click here.
Download my free workbook chaos to calm workbook. click here.

...more
16min
January 26, 2021 Non-negotiables
Worry has been a part of you for as long as you can remember.
You so desperately need to do something to get you out of your own head. You know it’s sucking up so much energy, leaving you feeling depleted and unable to show up as your best self for your work, your family, and your health.
You want to feel calm and centered so you can get more done. Be more present and not feel like you are always on edge.
Deep down in your soul you believe this is the answer to loving your life.
You have tried setting up a morning routine, but you just don’t follow through. Even though every night you tell yourself you are going to.
The problem isn’t setting up your routine. The problem is you haven’t gotten your brain on board.
Today's podcast I help you set up your non-negotiables and get your mind into a place where you can follow through.
To learn more about working with Rachel click here.
Download your Free Guide Chaos to Calm click here.
...more
17min
January 19, 2021 Discipline
Do you ever think wow, she’s so disciplined.
I wish I could be more like that?
What are you making it mean that this person has that you don’t? (FYI this is key)
Isn’t that deep down why you want what she has?
You want to feel a certain way.
Confident. Healthy. Calm.
Maybe all three.
Discipline isn’t something we all have or don’t have, we aren’t born with it. We create it.
We create it, just like anything else we want for ourselves in our lives.
We create discipline because we think it will make us feel a certain way.
This is why we do everything we do in our lives.
It’s always for a feeling we are wanting, craving, and seeking.
Did you know that you don’t have to have discipline to have that feeling you are wanting.
WHAT?
You could just change the way you are thinking.
If you want to create discipline, you are going to have to do this first.
I’m not saying that being a disciplined person is a bad thing. I actually think we should all create it. But, not because we want to feel a certain way. We should create it because it gets shit done.
Don’t you want to get shit done?
So you can have a wildly successful life.
A life on purpose.
In today’s episode we talk all about how to create discipline. And all the thoughts you are going to need to make this happen.
Learn more about working with Rachel Click here.
Download your free workbook Chaos to Calm. Click here.
...more
17min
January 12, 2021 Creating Done Energy
Have you ever contemplated what you are made up of?
I don’t mean your bones, muscles, and organs but what your entire body is made up of.

Energy.

Just like everything else in the universe we too are made of energy.

Energy is just how things change and move.

Everything is always changing and moving.

So we are always changing and moving.

It is believed that energy works like a magnet.
Attracting like energy back to its original origin.

As humans we are constantly attracting what we do or don’t want. Consciously or subconsciously.

For humans it is understood that energy is created through our thoughts and feelings. When they are aligned they create a magnetic force.

In today’s podcast episode I am going to talk about getting into done energy.
I believe when we live from done energy goals become inevitable.

To learn more about working with Rachel click here.
Download your free workbook Chaos to Calm click here.

...more
15min

FAQs about Mastering the craft of coaching:

How many episodes does Mastering the craft of coaching have?

The podcast currently has 147 episodes available.