Mastering the craft of coaching

By Rachel Friedman

To really compete in the coaching industry you have to have to really skilled. That’s why each week I will be answering your questions, sharing my stories, giving you tips and advice on how to be an i... more

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FAQs about Mastering the craft of coaching:

How many episodes does Mastering the craft of coaching have?

The podcast currently has 147 episodes available.

Mastering the craft of coaching episodes:

January 12, 2021 Getting in Done Energy
Have you ever contemplated what you are made up of?
I don’t mean your bones, muscles, and organs but what your entire body is made up of.
Energy.
Just like everything else in the universe we too are made of energy.
Energy is just how things change and move.
Everything is always changing and moving.
So we are always changing and moving.
It is believed that energy works like a magnet.
Attracting like energy back to its original origin.
As humans we are constantly attracting what we do or don’t want. Consciously or subconsciously.
For humans it is understood that energy is created through our thoughts and feelings. When they are aligned they create a magnetic force.
In today’s podcast episode I am going to talk about getting into done energy.
I believe when we live from done energy goals become inevitable.
To learn more about working with Rachel click here.
To download your free copy of Chaos to Calm workbook click here.
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18min
January 05, 2021 How to Self-Coach
If you are still here you have heard me talk a lot about self-coaching and you might be curious what that even entails. Being coached and learning how to self-coach has changed my life in so many positive ways. I am a firm believer that if we all did it daily we would have a lot less struggle and suffering in our lives, our families, in our communities, and on our planet. Now more than ever as we all live through the biggest global pandemic in history, it’s important that we learn how to manage our stress and anxiety. The world is filled with judgement. I don’t know about you but I am seeing it everywhere. When we take these judgements on, we often become anxious, bitter, angry, and lash out. Learning how to not take things personally will help us all be kinder less judgmental individuals. The self-coaching tool that I am going to teach you today is here to help you be less judgmental of yourself and others. To begin to think intentionally instead of defaulting from your subconscious programming. In today’s episode I am going to teach you how to start a self-coaching routine. This is an episode not to be missed. I keep it short and easy for you to follow. I would love to hear your thoughts and how it’s working for you.
Learn more about working with Rachel click here.
Download your free copy of Chaos to Calm workbook click here.
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22min
December 29, 2020 Goals
Yup it’s that time of year.
The time of year when many of us set goals.
Goals for the new year.
But how often do you set your goals, only to bail on them by February 1.
This year let’s do it differently.
Let’s set one goal.
Yes, just one.
And, kill it.
Knock it out of the park.
Once you hit that goal, then you can move onto the next and the next.
In today’s episode I am going to walk you step by step through how I set goals for myself and for my clients.
First, let's help you get into the right mindset to set a goal for success, then we’ll create 1 long term goal, and last, one short term goal.
Learn more about working with Rachel click here.
Download your free guide Chaos to Calm. Click here.
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12min
December 21, 2020 Willpower
It’s almost 2021, and I’m sure, like many people, you are thinking about your New Years goals and intentions.
This year you are thinking it will be the year to lose the last 10 pounds, start meditating, stop losing your shit at every little thing, or finally start that side hustle you have been talking about for years.
How do you plan to make these goals happen?
If you are like many people, are you thinking you are going to have to use willpower to get there? Thinking this is the only way.
I think of willpower like a candle. The flame is super strong when you first light it, and it can burn for hours, but eventually the wick ends and the candle burns out.
Willpower works the same way, it’s not sustaining.
If I take away all your willpower and tell you now you have to create your goal without it, does your brain freak out a little bit? Does it tell you that’s the only way to make it happen?
What if there is another way.
You can hit your goals without any willpower.
Do you want to learn how?
I used willpower over and over for years, and it worked at first and like all my favorite candles it always burnt out. I know there had to be another way, I just didn’t know how. So I went to work to figure it out.
In today's episode, I am going to teach you an alternative to using willpower so you can hit your goals and sustain them.
Learn more about my work click here.
Download my free workbook Chaos to Calm. Click here.
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20min
December 15, 2020 Habits
Is there a habit that you have been wanting to change or a new one you have been wanting to create?
You are in luck, this week's podcast is all about habits and i am going to teach you my 4 simple steps to creating a new habit.
Habits are just something we do over and over. Our brains create habits because they are always looking for the ways to expend the least amount of energy.
It’s our brain's way of being super resourceful.
Unfortunately not all habits we create promote our wellbeing. Some of the habits we have created consciously or subconsciously are sabotaging our goals.
Habits in general can be a really great thing, as long as they are working with us, not against us.
Let’s start creating some amazing habits that foster wellbeing and help us to hit all of our goals.
Learn more about working with Rachel. Click here.
Download your free guide to less anxiety. Click here.
...more
16min
December 08, 2020 Motivation
Do you ever wonder why some days you feel super motivated and other days you just can’t get yourself off the couch.
I used to.
I never fully understood where motivation came from.
I thought some people just had it and others didn’t.
The truth is, it’s available to all of us and no, you can’t buy it at the supermarket.
We create it.
It comes from within.
In today’s episode I am going to teach you all about the motivation triad and what motivates our brains. Understanding what motivates our brains will then allow you to create it whenever and wherever you want.
No more excuses why you aren’t hitting your goals.
2021 is going to be the year we all smash them.
Whatever they might be for you.
Finally losing those last 10 pounds.
Starting that business that you have been contemplating.
Creating true love
Or finally finishing all those home projects.
Whatever it is, motivation is available to help you get there and if you need a little more help, I am here to help you.
Download my free workbook Chaos to Calm. Click here.
Book a free mini session to start to unlock your motivation and friend your anxiety. Click here.
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16min
December 01, 2020 Self-trust
Do you trust yourself?
Seems like a pretty obvious answer to most.
But really do you?
Most people deep down in their core don’t trust themself.
Honestly, they shouldn’t because they don’t follow through with what they are going to do for themself.
For example, do you tell yourself I am going to meditate and self-coach every morning, and do it at best 2 days a week?
Or that you are going to read every night and you end up just watching netflix and pass out?
Seems like not a big deal right?
But. . .
It is. When you don’t follow through for yourself, you break down your ability to trust yourself for the bigger things.
So when you want to lose weight or start that new business you don't’ trust yourself that you’ll be able to.
Self-trust is key in creating any result in your life.
A healthy body.
A calm life.
A business without overwhelm.
A home without yelling and screaming.
A relationship filled with love and ease.
Ready to uplevel your life? Set up your free 1:1 mini session to get started. Click here.
Download my free workbook from Chaos to Calm.
...more
18min
November 24, 2020 Buffering
Do you find yourself in the pantry, the freezer, or grabbing a glass of wine everyday around 4 pm?
You know it’s not good for you, but it also feels like the only option when you are so worn out from your day. You deserve it right?
Deep down you really want to stop, because you know it’s not helping in your cause to take off those last 10 pounds.
In the coaching world, we talk about this as buffering. Using a false pleasure to feel different then you currently do.
It’s a fabulous avoidance tactic. Except in the long run. It doesn’t foster wellbeing.
It keeps us from fully experiencing what we are capable of.
The solution is to stop. To give up the false pleasures. To instead allow all the feelings.
Download my new Free Guide Chaos to Calm. Click here.
Ready to take this work to the next level? Schedule your free mini session with Rachel today. Click here.
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18min
November 17, 2020 Decision Dominance
The holidays are filled with decisions to be made. If you are anything like me or old me, this can feel quite exhausting and overwhelming.
Leaving you to procrastinate. Causing a shit ton of anxiety.
Making decisions wasn’t always easy for me. I used to agonize over them. It would keep me up at night and distract me from getting any real work done, and leave me without any energy for my own self care.
When I started coaching I knew this was something that needed to be addressed.
So I went to work on it.
Today I still practice this work all the f’ing time.
In today’s episode I am going to give you a peek into the concept of, Decisions Dominance” that I created to help me make decisions. So if you are struggling with making decisions right now or ever, this episode is for you.
Sign up for my FREE 3 day virtual workshop The Holiday Tool Box. 3 days of tools to help you manage the holiday stress. Click here to register.
Book a free mini session to learn more about working with Rachel to overcome your anxiety & emotional eating. Click here.
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20min
November 10, 2020 Fearing Hunger
If I let myself get hungry I’ll eat everything in sight. Yup, you are probably going to eat yourself into a coma right?
Sounds ridiculous but it’s so often what our brains are telling us.
The craziest part is you believe your brain. Why doesn’t your brain only want what’s best for you?
Unfortunately not always.
Your brain wants to keep you safe and comfortable.
So when you are feeling hungry you are most likely also uncomfortable. So you avoid it. You pick up the excuses you have heard from others like, overeating happens because you let yourself get too hungry. So then you avoid it at all costs.
It’s actually not true.
I know for a fact every year on Yom Kippur I fast for about 24 hours and when I start eating, I don’t eat till I’m sick or till I’m in a coma.
Why?
Because I know how to stop when I’m full. Actually I usually eat less because my stomach fills up quicker.
The key is learning how to stop fearing hunger as the big bad scary wolf and learning how to eat til you're full and becoming more mindful of how you feel. The other part is to fully understand all the bs that your mind is going to serve up in the process and how to deal with it.
In today’s podcast I am going to talk all about why there is no need to fear hunger and why it might be stalling your progress.
Schedule your free mini session with Rachel today. Click here.
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17min

FAQs about Mastering the craft of coaching:

How many episodes does Mastering the craft of coaching have?

The podcast currently has 147 episodes available.