Today we have guest Stacy Juba published writer, editor, course creator and kick ass mom to chat with you about building her writing business while raising a child with type 2 diabetes.  Juggling mom life and entrepreneur life during a pandemic.  

To learn more about Stacy's work you can find her at Short Cut for Writers or Stacy Juba.

To be a featured mom on the podcast reach out to Rachel.

To learn more about working 1:1 with Rachel.

This is the episode you have been asking for.  How to calm your anxiety even during a pandemic.  So many of us suffer with unwanted anxiety.   In this episode Rachel shares tools to help you manage your anxiety.  How to prevent it and what to do during an episode.  Start living from a calmer space today.  

Sign up for Rachel's FREE training on 4 steps to Managing your Anxiety

To learn more visit Rachel at Rachelbethcoachingandyoga.com

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Join her Free group Unf*ck yourself on FB for more tools on rewiring your brain.

Today's episode Rachel bring you a live interview with Jess Critchlow mom of two littles and coach for women wanting increase their ranks in the workforce.  Jess brings you her real life experience raising two small kids while building her business during Corona Virus.  She shares with you how she's making it all work without losing her mind and still loving life.

Are you a mom and kicking ass at life and business?  I want to hear your story and share it with the world.  

Email me [email protected]

rachelbethcoachingandyoga.com

https://www.facebook.com/groups/momskickingass/

Contact Jess Critchlow

https://www.lightupwork.com/the-confidence-project

https://www.facebook.com/lightupwork/

Did you know that you both a villain and a hero live inside your brain?

Most of us are feeding the Villain and therefore she is getting stronger each day.  Unfortunately, the villain is keeping us from accomplishing are dreams and goals.  In this episode Rachel is going to teach you how to uncover the villain so you can stop feeding her and start feeding the hero.  The villain is saying things to you that are self-sabotaging your results.  The villain is designed to keep you feeling comfortable and safe, but this safe space is not where the growth occurs.  As you uncover your these beliefs you are able to shift them and begin to feed the hero that lives within you.  As your hero grows so does your self-confidence and your ability to step out of your comfort zone.  Accomplish your goals and achieve the life you have always dreamed of.

To sign up for your FREE 1:1 discovery session www.rachelbethcoachingandyoga.com

Do you know your WHY?  Your why for why your business?  Your goals?  Your dreams? Your desires?

We all need a WHY.  The Why is what keeps us going when it gets hard, when we hit the wall, or when it seems like nothing is working.  Are why is more than money, it's bigger and more powerful.  In this episode I take your through my favorite tool that will help you come up with your why.  Once you have your WHY all you need is to remind yourself of it every day as often as possible.  So let's get started and unlock your why.

Want to learn more, understand your WHY on a deeper and even more impactful level?  

Set up free discovery call today email me [email protected]

Tapas is one of the key principles of yoga practice.  Rachel dives into what tapas is and how to apply tapas to your life and business.  

To learn more about working with Rachel.  Reach out to her at RachelBethcoachingandyoga.com

In this episode, Rachel teaches you the tools to get off your yoga mat so you can truly connect with your students so they will be wanting to constantly come back for more over and over again.  

to learn more about Rachel's teacher mentorship contact her at [email protected]