Processing emotions, does that sound scary or complicated?

I used to think that because I didn’t understand what it really meant.

Here’s my interpretation:

Seems so simple right?

It actually can be simple.  However, I wouldn’t say it’s always easy.

Choosing to feel discomfort goes against everything our primitive brains are wired for.  So, we don’t choose it, even though it is required to live a fully free life.

Ironic right?

If we want to be free, we have to do the exact opposite of what our brains want us to do.  We have to choose discomfort, avoid pleasure in the moment, and be willing to face fear.

Our world has evolved since primitive time, so what was best for us then, isn’t necessarily best for us now.

Today’s episode is all about processing pain so you can live free.  Which doesn’t mean being happy all the time.  It just means living the human experience, feeling all the good and the bad.  Remember if we were happy all the time we wouldn’t even know it because we would have nothing to compare it to.

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Do you hear the words self-coaching and wonder what to do?

I know I did when I first started hearing the phrase.

Even when I was a newer coach I would really struggle with what this looks like. I know how to coach other people but I wasn’t clear with how to practice it on myself.

So, today I am going to share with you part 1 of my self-coaching routine.  Yes, there are other parts but this is the foundation that got me started and has gotten me some pretty incredible results.

Grab a piece of paper and pen and let’s get started.

Interested in diving into this work deeper and really want to learn how to create lasting change for yourself and others then the Live Your Dharma Coaching Certification is the place to be.

Inside this program you:

Learn the exact coaching tools and modalities you need to facilitate lasting change with your clients. The perfect blend of classical psychology, yoga philosophy, and modern coaching. You will walk away with the confidence that no matter what your sessions bring, you will be able to navigate them with your clients with ease and poise.

Get access to my successful coaching framework where I walk you through the step-by-step process for leading a powerful coaching session. You will walk away understanding exactly how to set up your coaching containers so you feel prepared, collected, and ready to take on clients.

Receive real-time coaching feedback so you can practice your skills in a safe space. This will give you the experience and confidence you need to be able to guide your clients through a transformation using your newfound coaching skills.

Walk away with a structured blueprint for getting your business up and running so you know exactly how to attract and convert clients, how to structure and promote your packages, and finally start making a sustainable income that rewards you for your skills, not your time.

Imagine being able to feel fully alive and present every day in your life and know that you can make an impact in other people's lives either through your own business or by integrating the tools into your current work.

Apply here for the next round of Live Your Dharma Coaching Certification.

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By the time your head hits the pillow at the end of each day, you feel like a truck has run you over multiple times.

You are pouring into other people all day long.  From your work to your kids to your spouse.  It feels like you just give and give and give.

You're not sure how much longer you can keep up this pace before you lose your shit.

Every day you dream of when life will feel a bit less overwhelming and when you will have “enough time” to do it all and not feel exhausted.

I know you are an amazing mom, wife, and CEO (yes, if you are an entrepreneur you are a CEO) but it’s important that you also fill your own cup.  Remember you can’t pour from an empty one.

Believe it or not, by taking time for yourself every day you will have more time and energy.  I know you might be thinking right now - I don’t have the time, but you do. It’s up to you to make the time.

When you see yourself as a priority you will make the time to give back to yourself.

What you aren’t seeing right now is that by filling yourself up first, giving to others will be so much easier, by doing things for yourself you will actually save time, I know it sounds a bit crazy but it’s true.

You will be more productive, more focused, and have increased energy.

Today's episode The Power of Non-Negotiables is going to help you get started in filling your own cup.

This practice has changed my life and my hope is it will do the same for you.

Listen here.

Want to dive deeper into self-coaching or learn how to help others change their lives?  Join the Stop Trading Hours For Dollars - Coaching Starter-Kit December 2nd at 2pm EST.

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Do you often find yourself thinking I'm missing something or this isn’t enough?

You're not alone most of us do - let’s be real we have been wired to reach for the next thing.  And it’s not a bad thing to want and desire more but where it’s coming from can directly impact life and business.

Goals are important, it's’ how we evolve but when we don’t stop to appreciate what we have and what we have created we miss a huge opportunity for massive growth.

When you slow down and learn to live in appreciation, the universe brings even more to you.

In today's episode, I am super excited to share with you how I shifted my mindset and way of being from “lack” to “abundance” and it’s through the practice of appreciation.

Listen in - this one is so good! You won't want to miss it.

Sign up for the FREE MasterClass Stop trading Dollars For Hours - Coaching Starter Kit

Apply here for Dharma coaching Certification

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How to learn a new skill without feeling overwhelmed

As a kid learning a new skill came pretty easy.  Only because you were doing it all the time.

Now as an adult it’s a whole new story.

It can feel scary and hard and for many people their fears will stop them.  And this is such a bummer because they miss out and often so do others who could benefit from their help.

But it doesn’t have to be this way.  You can embrace that childlike mindset and continually be learning, growing, and evolving.

Honestly, isn’t this what makes life so fun?

In today's episode, I want to give you my easy strategy for getting yourself out of fear and into taking action.

Whatever new skill or experience you have been putting off -  now is the time to get started.

Listen in to get all the secrets.

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This is a gift!

Today’s interview with End Of Life Coach Staci Hannah is going to absolutely blow your mind.

Staci helps the care partners, and dying, navigate dementia and the last stages of life.

You may be thinking this episode is going to be sad or depressing but it's anything but.

So many great life lessons in today's episode that you aren't going to want to miss.

Listen in and get all the magical takeaway.

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Did you forget to KISS?  It is so hard to Keep. It. Simple. Superstar.  and not overcomplicate all the things. I'd like to save you the time it took me to make mistakes and perfect promoting and growing my business. I share 9 tips to get you going in this episode:

Implement these 9 tips and I promise you will start to gain more consults and more clients.  Don’t forget you will f-up, at first we all do.  This takes practice and consistency.  So keep going.  You will piss some people off along the way. It's par for the course.  Keep showing up anyway.

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I’m not a patient person.

And . . .

Most of us aren't.

Patience isn’t something that we are born with.

We have to work really freakin hard at cultivating it.

Nowadays it's even harder with so much so easily accessible to us at the push of a button.  No wonder why so many people are struggling so much.

Our primitive brains love it. They are wired for comfort, pleasure, and as little energy as possible - so waiting isn’t in our DNA.

But in order to create a thriving wellness business, it’s going to require a shit ton of patience.

So it’s time we all go to work on building up our patience muscles and that’s exactly why I dedicated today's episode to this topic.

If you find yourself thinking it’s taking too long or questioning is it working?

You aren’t alone.  But, it’s important to work on growing your patience muscles so you don’t give up too soon on your dreams.

Listen here to learn more about how to strengthen your patience muscles.

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Do you trust yourself?

Let’s be honest, most people don’t.

You tell yourself you are going to do something and if you're lucky you follow through 50% of the time.  How many times have you told yourself you are going to wake up workout and mediate only to hit the snooze button one to many times.  Ending up with barely enough time to shower non the less workout or doing anything else.

Welcome to the team - you are a normal human.

Here’s the problem. Every time you don't do what you say you're going to do, your trust muscles decompensate a little more.  Eventually, we all know what happens - they become non-existent.

This leaves you feeling like utter crap.

There is a solution.  

On today's podcast episode I am going to teach you a super easy workout routine for your self-trust the muscles.

The best part is practice consistently and not only will you have more focus, get more done in less time, and build self-confidence but your business will start to gain some serious momentum.

Listen here to get your routine.

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Have you heard the term holding space and often thought wtf?

In all truthfulness for a long time I had no clue what that really meant.

It sounded like something I should know - I would think maybe I slept through that lecture in college.

Really the way it was taught to me just didn’t resonate.  So, I hadn’t been able to digest it.

It took investing in yoga teacher training for it to truly sink in.

Today I want to share with you not just what that term means, but how I practice it on myself and with others on a daily basis.

Because once you learn how to hold space for yourself you can do some pretty remarkable things for your life and business.

Listen here to get all the goodness.

Ready to master this for yourself so you can do it for others?

This is one of the foundational pieces of my coaching container.

Because you can learn all the strategies- but in order to be amazing at what you do this is step 1.

Book your free Marketing Makeover today and feel it first hand.

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