Mental training can feel like a big topic - there's so much to cover! From confidence to competitiveness, courage to composure... It can quickly become overwhelming trying to figure out what to cover first.If you've ever felt lost on where to start, today's guest shares some GREAT ideas that are simple, usable with any age, and wildly impactful!

Mental training can feel like a big topic - there's so much to cover! From confidence to competitiveness, courage to composure... It can quickly become overwhelming trying to figure out what to cover first. If you've ever felt lost on where to start, today's guest shares some GREAT ideas that are simple, usable with any age, and wildly impactful!

Mastering The Little Things For Big Success -- w/ Director of Coaching for 5Tool Softball in Florida, Amy O'Brien

Welcome to **The Softball Shift: Coaching Softball from the Inside Out**—the go-to podcast for softball coaches dedicated to enhancing their team's mental game and fostering a winning team culture. Hosted by seasoned coaches Mel Rushing and Alicia Smith, who bring over 30 years of combined experience in sport psychology, leadership, and performance coaching, this podcast offers actionable strategies to develop mentally tough athletes and cohesive teams. Each episode dives into topics such as mental training techniques, building resilience, effective communication, and leadership development, providing you with the tools to elevate your coaching game and lead your team to success. Whether you're a seasoned coach or just starting out, **The Softball Shift** is the leader's guide for coaching the mental game of softball.

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Mastering The Little Things For Big Success -- w/ Director of Coaching for 5Tool Softball in Florida, Amy O'Brien

Mastering The Little Things For Big Success -- w/ Director of Coaching for 5Tool Softball in Florida, Amy O'Brien

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