"How much of the game is mental... and how much are you training it?"

That simple question from Dr. Michael Gervais, the world’s leading high performance psychologist, rang in my ears back in 2011. Its impact has echoed through my life ever since.

Today, Best Coast Media is proud to welcome back Dr. Gervais to the Y-Option podcast, presented by our founding partner 76.

In a wide-ranging conversation, we dive into the heart of college football. From navigating the transfer portal to becoming a millionaire at 19, from what Athletic Directors should prioritize when hiring a head coach, to mastering the pressures of high performance as the stage gets bigger. We also have a powerful, heartfelt exchange about youth sports.

Put simply: this episode is fire.

If you believe in the mental game - or even if you're just curious - pull out your journal. There are gems worth capturing.

Back in 2009, I met Dr. Michael Gervais. As the son of two therapists, I’ve always believed in the power of mindset and mental skills. Two years later, during the 2011 NFL Lockout, we shared stages around the country alongside leaders like then-Seattle Seahawks Head Coach Pete Carroll, Nike Executive Matt James, and author Kevin Carroll.

We traveled the nation, speaking to high school coaches about building a philosophy. We made memories. Hopefully, we made an impact.

But there’s one moment I’ll never forget.

Dr. Gervais would ask a question we’d all heard before: “How much of the game is mental?”

No matter the region, the answer was the same: “90%.”

Then he’d follow up: “How much time do you spend training the mental game?”

Again, the answer was consistent—and disappointing: “Less than 10%.”

Fast forward to today: Dr. Gervais is the leading voice in high performance psychology. He’s spent decades coaching the best in sport, business, science, and the arts. His work with the Seattle Seahawks is legendary, he’s been an integral part of our Elite 11 quarterback development for the past 18 years with his company and podcast Finding Mastery is a must listen for all seeking to unlock their potential within.

Since 2016, he’s joined my podcast once a year. Every time, I walk away a better man - a more connected father, an inspired husband, a more present broadcaster, and hopefully, a better friend.

My hope? This conversation lands with you too. And helps you get just 1% better, especially when it comes to your mental game.

Much love and stay steady,Yogi

P.S. This week we will take a deep dive into the Oregon Ducks with their Offensive Coordinator Will Stein in advance of broadcasting their spring game, as well as share thoughts on the current college football transfer portal, the turnover at Cal and retiring numbers in Boulder. Be sure to subscribe to the Y-Option newsletter and share it with a friend as we bring you thoughtful dialogue in College Football from the West Coast.

This episode is executive produced by Jim Thornby and edited by Victor Ren

This podcast is a Best Coast Media production

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe