Mastering the Mindset

We as humans always tend to assume the worse.  No matter how well the situation may be going. No matter if we’ve even started or attempted to try something different. Or if we go after something,  especially if we feel negative energy towards it, we feel that something  bad is going to happen. All the time. We have this deep internal fear of always looking for something to go wrong or bad as a way of survival. It's what our brains look for. Let's talk about where this comes from and how to keep it at bay. It's holding us back!

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I personally think momentum is one of the most underrated things that doesn’t get talked about. A lot of people’s success is a result of them using that momentum, harnessing it and riding it to get them further than where they were before. It’s also a big piece of life that’s really important. Too many times we get the momentum yet don't realize that we have it and end up self sabotaging. We kill our momentum by thinking we don't have any and we stop or pull back. Today, we're going to talk about how to recognize, harness, and ride that momentum once we build it. 


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Today we're going to talk about dealing with anxiety. We've all felt some form of anxiety one way or another. Some of us struggle with it more than others. It can be crippling. It can wake you up in the middle of the night. It can make life really difficult.  I'm going to give you a strategy to help you cope. I give you series of questions to ask yourself in those moments when you feel that anxiety to help you alleviate some of those feelings. I've been using this strategy myself and I can honestly say...it works!

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You know by now that I talk about goals and success a lot. I want us all to achieve the things in life we desire. You also know that going after success and goals will take work. It's a journey. Let's talk about a flaw a lot of us have when it comes to the pursuit of that goal. Just because you have the right destination programmed in your GPS doesn't mean you're using it correctly. I introduce a concept that will help you prevent that feeling of being overwhelmed and will help you map out your goals and success. 

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Let's talk about consistency. Being consistent is literally one of the most important things you can doin your life.  And it's also literally one of the hardest things in life to have. Continually going after something, putting in the work day in and day out is very difficult to maintain. BUT, the most successful people have mastered this. They understand that this is key for success. Let's dive in. I give you some tools to help you stay consistent. 

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A lot of us, myself included, have a hard time giving ourselves compliments. What do we do the most? Talk negatively to ourselves.  Why is that? Regardless of why, this is a massive problem for us. Not only will this tear down our confidence when it comes to our visions, dreams and goals, but it will tear down our self-esteem and happiness. I give you three steps on how to build that self confidence. You want to hear this one!

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Today we're going to talk about imposter syndrome and in particular with knowing how to navigate the feeling of inability. Or the feeling of unworthiness.  If you’re in a season where you’re really trying to level up; wether that’s in our career, your business, your relationships, your health goals, you should actually expect that you’re going to feel resistance from time to time. The purpose of this episode is to remind you, or show you why and how you ARE capable of making that dream or goal a reality. Also, that you ARE capable of making progress in the right direction. So let’s dive in!

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We can feel the difference when we’re interested in something  vs when we’re committed. When we're interested in something, for the most part, we do it when it's convenient. This is a major problem if we are approaching goals this way. We expect outcomes that would result from a much stronger commitment than we give. We HAVE to stop this.

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I want to talk about how you prepare and approach your goals or those things you’re striving for. It's really important to be strategic with how we start. Not just with the goal it's self, but with the daily execution of all the little things that lead up to successfully achieving it. A lot of times we set out to accomplish things or we set goals for ourselves and we know what we want, but we don’t always approach actually executing it the right way. Let's examine this. 

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I get straight to the point in this episode. Mental strength is important. It's absolutely necessary for happiness and success. I give you 6 habits that will help you improve your mindset and mental strength!

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