In this Afterbath episode, Mat Creedon explores the unique world of the Lingam and Yoni Tibetan Singing Bowls — two ancient instruments designed to rebalance the masculine (doing) and feminine (being) energies within us.
Mat shares the story behind these bowls, how they symbolise the dance between action and presence, and why balancing these energies is essential for emotional clarity, nervous system calm, and a more grounded daily life.
You’ll also hear a 6-minute preview from his new 1-hour Ambisonic 3D Sound Bath, recorded to create a deeply immersive field of vibration around the listener.
Perfect for anyone wanting to: • Ease stress & overwhelm • Reconnect with the body • Find harmony between productivity and presence • Experience a unique Tibetan bowl meditation
🎧 For the full 1-hour Ambisonic Sound Bath, click the link. https://youtu.be/NZH4VSTXij0
Take a moment, breathe, and let the sound guide you back into balance.

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

In this reflective Afterbath episode, Mat Creedon shares the personal story of a powerful shift that unfolded in his life just before Melbourne’s lockdowns — a sudden and unexpected opening into deep calm, clarity, and presence.
Mat talks about moving through rapid healing, experiencing effortless states of bliss, and seeing the world with new eyes — where sunlight, nature, and living beings glowed with a vividness he’d never noticed before. He explores how fear quietly shapes our lives, what happens when it dissolves, and how simple practices like feeling your feet on the floor, placing attention in the body, and breathing with awareness can reconnect us to the only moment we ever truly have: now.
This episode also includes a 6-minute preview from the full 1-hour “Full Chakra Reset” Sound Bath, recorded in immersive 3D ambisonic audio. This short excerpt offers a gentle taste of the grounding, soothing, and subtle shifts that the full session invites.
If the preview resonates with you, the complete one-hour experience is linked below.
🌿 Full One-Hour Sound Bath: https://youtu.be/1XEq40dGwrU
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AFTERBATH with Mat Creedon A weekly moment of presence through sound, breath, story, and stillness.

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

In this special Afterbath Session, Mat Creedon shifts the focus from microphones and frequencies to something deeper — the art of presence.
Mat shares a personal story of growing up with a brother living with schizophrenia, discovering Transcendental Meditation in his teens, and later experiencing a powerful awakening after reading The Power of Now. This episode explores how the mind moves between past and future, how presence heals, and how sound can guide us back into the only moment that’s real — the one we’re in now.
You’ll also receive a 6-minute mini Sound Bath, designed as an easy, accessible meditation you can use anytime to reset your nervous system.
For those wanting the deeper journey, the full one-hour Sound Bath here is a link: https://youtu.be/pN2f0Sfl8Go
Breathe in. Drop in. Welcome to the Afterbath.

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance.
Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet.
🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk
🌐 matcreedon.com | 🎙️ Afterbath with Mat Creedon

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

Hey guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 110 Hz Stress Relief Sound Bath — an episode that explores the grounding power of sound and the art of releasing tension through vibration.
Tuned to 110 Hz, this frequency is celebrated for calming the nervous system, balancing emotion, and guiding the body back to equilibrium. Modern studies show it activates the prefrontal lobe — the part of the brain linked with emotional processing — helping you unwind, breathe deeper, and reconnect with yourself.
Recorded in immersive 3D Ambisonic Audio using the Soyuz 013 microphone, “Breath of the Earth” surrounds you in rich, resonant tone — a sonic embrace that grounds you through sound.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 110 Hz Sound Bath so you can experience its vibration firsthand.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

Hey Guys, it’s Mat Creedon here. 
This week on Afterbath, I’m sharing The Story Behind the 98 Hz Gamma Sound Bath — a frequency known for sharpening the mind, heightening focus, and expanding creative awareness.
I’ll take you through how the 98 Hz Gamma frequency connects to the state of flow — where time softens, thoughts quieten, and awareness expands — and I’ll share a personal story from my own meditation practice about learning to move from the wing of the plane into the cockpit of the mind.
Recorded at the Mat Creedon School of Music in Melbourne using the Soyuz 013 Ambisonic microphone, this Sound Bath surrounds you in vibration — as if you’re sitting inside the sound itself.
🎧 Best experienced with headphones. At the end of this episode, you’ll hear a few minutes of the 98 Hz Gamma Sound Bath so you can feel the frequency for yourself.
📺 Watch the full 3-D Ambisonic version on YouTube: 👉 https://youtu.be/tQ329eL1Nyk



Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

This episode shares the story behind a tranquil Sound Bath inspired by the element of water — featuring Michael Green on Bass Clarinet, Didgeridoo & Clarinet, and Mat Creedon on the Rav Vast Drum (B Hijaz tuning) with a deep drone Singing Bowl flowing beneath.
Recorded in immersive 3D Ambisonic Audio, the session moves through three meditative movements, blending breath, tone, and vibration into calm and release.
🎧 Best experienced with headphones for full 3D immersion.
🎥 Watch the full session on YouTube: https://youtu.be/6ZDLgdLcBls

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

Hey, Mat Creedon here 🌙 — in this episode of Afterbath Sessions, I share the story behind my 100 Hz Gamma Sound Bath, a Tibetan Singing Bowl recording designed to awaken clarity, creativity, and elevated awareness.
I talk about what life was like before my spiritual awakening — the endless mental noise — and how one moment of stillness with a singing bowl changed everything.
Tuned to 100 Hz Gamma, this Sound Bath bridges logic and intuition, supporting mindfulness and expanded consciousness.
✨ Listen with headphones, breathe deeply, and let the sound open you.
— Mat Creedon 🎧 YouTube: https://youtu.be/VOr_DO4ojes | 🌐 matcreedon.com

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

Hey guys, it’s Mat Creedon here 🌙
This week I’m sharing a 1-hour Tibetan Singing Bowl Sound Bath tuned to 80 Hz Gamma frequency. Gamma waves are the fastest brainwave frequencies (30–80 Hz) and are linked with peak concentration, creativity, and mental clarity.
Recorded in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this Sound Bath surrounds you in resonance, creating the sensation of sitting right inside the Tibetan Bowl itself. The deep tones and spacious recording are designed to guide you beyond distraction and into stillness, clarity, and focus.
✨ Why 80 Hz Gamma?

• Supports peak concentration and mental alertness
• Encourages flow states and creativity
• Brings balance to mood and focus
• May improve memory and cognitive performance

🎧 For the best experience, use headphones in a quiet, comfortable space.
👉 Watch the full Sound Bath on YouTube here: https://youtu.be/TpTy1DWZSDg
Stay well, Mat

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.

Hey, Mat Creedon here 🌙 
In this episode of Afterbath Sessions, I’m sharing the story behind recording a 1-hour Tibetan Singing Bowl Sound Bath tuned to 92 Hz — a Gamma frequency linked with relief from discomfort, sharper focus, memory recall, and creative flow.
Captured in immersive 3D Ambisonic audio with the Soyuz 013 microphone, this session surrounds you with resonance, creating the sensation of sitting inside the Tibetan bowl itself.
✨ Why 92 Hz Gamma?

• Relief from discomfort and tension
• Increased concentration and single-pointed focus
• Improved memory and clarity
• Enhanced creativity and insight
• Motivation and confidence

I’ll also give you a short sampler at the end of the episode so you can experience a taste of this frequency. For the full one-hour Sound Bath, follow the YouTube link in the show notes.
🎧 Best experienced with headphones for full 3D immersion.
https://youtu.be/zNsNsXm_1bQ 
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✨ Whether you’re here for relief, meditation, or creative inspiration, this 92 Hz Tibetan Singing Bowl Sound Bath is your invitation to reset and realign.

Music Is Medicine is a podcast by Mat Creedon — a musician, sound practitioner, and multi-instrumentalist from Melbourne, Australia.
In each episode, Mat explores the deeper relationship between music, emotion, and the human nervous system. Through reflections on songwriting, sound meditation, creativity, and deep listening, the podcast looks at how music can help us process experience, release emotion, and reconnect with ourselves.
Drawing from years of musical practice, sound work, and teaching, these conversations invite listeners to explore a simple but powerful idea:
Music is not only something we listen to.
Sometimes, music is medicine.