Matcha Hour | Breathwork & Tools for Your Highest Self

Hi friends!
Even though the holidays can be a time of gratitude and community for some people, the holidays can also be very triggering. Stress, anxiety, depression, and loneliness can run rampant. We can also run into conflict with family members and difficult emotions. It is crucial to support ourselves during this time so that we can SHOW UP with light!

In this episode, I share:
-how to prioritize your personal practice
-how to implement an informal practice to reduce difficult emotions
-the magic of perspective and gratitude
-tools to let go of difficult emotions and experiences

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

I hope this serves you! I am taking a break until season 2 in 2020. Share your feedback with me about what would make season 2 great! Email me at [email protected] or on instagram @alliapage to share your feedback.

NEW YEARS CHALLENGE:
Join our morning routine challenge!
---> https://bit.ly/2QTcfAB

Work with me in 2020!
I'm discounting sessions for the month of January! Shoot me an email to book a free call at [email protected]

Stay well, friends. I love you and I'm so thankful for each of you.

Hi beautiful friends!
On today's episode, I share an important message.
Are you prioritizing feeling good, or does everything else come before yourself? When we prioritize how we feel, we raise our own vibration which creates a ripple effect. There is nothing more important than our own energy and vibration! We are better of service to the world when we feel better.

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

Work with me!
Feel called to dig deeper? Send me an email to jump on a free call to see if we're a fit.
[email protected]

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi beautiful friends!
On today's episode, I share why your 2019 new year intentions didn't happen this year, and how you can take advantage of the last two months of 2019 to start fresh in 2020.

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]
Work with me!
Feel called to dig deeper? Send me an email to jump on a free call to see if we're a fit.
[email protected]

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi beautiful friends!
I'm back after my unannounced hiatus ;)
On today's episode, I share where I've been and tips to working with the shadow self - or the difficult parts of us that we often suppress. Working with the shadow self allows us to access true self- love and move into more positive vibrations in day to day life.

Free resources:
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

WORK WITH ME
Send me an email for a free consultation to see if we're a fit.
[email protected]

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi loves!
In today's episode I share how to find real success in this action packed world.

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi loves!
In this episode I share how meditation changes you. This episode is perfect if you are new to meditation!

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi loves!
In today's world, our minds are often in a perpetual state of chaos, a natural reaction to our information packed and fast paced world. In this episode I share how to find daily relief from anxiety and stress.

FREE RESOURCES
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi loves!
In this episode I share a 5 minute meditation you can do anywhere! In the car, at work, while walking, anywhere! Remember that peace is a choice. We become what we repeatedly do. Let your daily practice support your peace and wellbeing.

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi loves!
In this episode I share how breathwork is your most transformational tool today. Most of us don't realize the emotional pain we carry in our bodies. Breathwork is a tool that allows us to truly love ourselves and release our emotional pain.

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

BREATHWORK RESOURCES MENTIONED IN THE EPISODE
Michelle D'Avella
https://www.youtube.com/watch?v=F-2d2vYsHSI

STAY IN TOUCH!
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi friends!
In this episode I share how to create a daily practice that sets you up for success, in addition to some key components of this practice.

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

WORK WITH ME
If you feel called to work together, shoot me an email at [email protected] for a free consultation.