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Matcha Hour | Breathwork & Tools for Your Highest Self
Matcha Hour | Breathwork & Tools for Your Highest Self episodes
- Easy Ways to Meditate at Work
Hi friends,
In today's episode I'm sharing super duper easy ways to fit meditation into your work day. It's not about taking lots of time out of your schedule, but rather about finding simple ways to support the way your day already is. **It's all about finding tiny pockets of time and immersing meditation into what you are ALREADY doing!!
In this episode we discuss:
-How to find pockets of time
-Binaural beats
-open eye meditation
-breathing techniques you can use all day long
-walking meditation
-belly breathing
-repeating a mantra
-mindful eating
RESOURCES
BINAURAL BEATS - https://www.youtube.com/watch?v=Wa9YSAdbKh8
WALKING MEDITATION - https://ggia.berkeley.edu/practice/walking_meditation
MINDFUL EATING - https://buddhaimonia.com/blog/20-mindful-eating-tips
IF you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!16 min - The Groundbreaking Question to Rewire Your Brain - Break Toxicity Once and For All (Lifechanging)
Hi friends,
In today's episode I'm sharing the one groundbreaking question that changed everything for me.
In this episode we discuss:
-How to rewire the brain by asking one question
-How to continually shift and make decisions from your highest self
-How changing a belief changes your life
IF you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!11 min - Breathwork for Increased Energy
Hi friends,
In today's episode we are chatting how use breathwork for prolonged energy throughout the day. This is HUGE in order to create lasting change and impact in the world. We can't create change if we are constantly depleted!
In the episode we discuss:
1. The epidemic of shallow breathing and how this is worsening our health
2. 3 specific techniques to increase energy by using the breath!
Resources:
Alternate nostril breathing: https://www.youtube.com/watch?v=8VwufJrUhic
Breath of fire/bellows breath: https://www.youtube.com/watch?v=SQS4Ad-16vE
FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage15 min - How to Reduce Anxiety with Meditation
Hi friends,
In today's episode we are chatting how to reduce anxiety with meditation. This is a topic SO near and dear to my heart due to my personal struggles with anxiety. I hope you enjoy today's episode!
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage13 min - Uplevel Your Life with Magic & Flow
Hi friends,
In today's episode we are chatting how to uplevel your life by reconnecting to the flow, presence, and inner guidance that exists with in you. EVERY moment is an opportunity to come back to ease, flow, and grace.
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage12 min - New Beginnings: Let Go of the Old You
Hi friends,
In today's episode we are chatting how to start fresh as the person you want to be and the life you want to live. I hope so much that you enjoy this episode!
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage11 min - 27: Honoring the Wound Part 2: Healing Limiting Beliefs
Hi friends,
In today's episode we are re-visiting a topic that began last week, honoring the wounds within us, and diving into how to heal negative beliefs that keep us stuck in yucky patterns and prevent us from living lives of abundance, freedom, and joy.
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage23 min - 26: Managing Inner Demons and Honoring the Wound
Hi friends,
Today is a special topic ~ we're chatting how to manage nasty inner demons that take the form of negative thoughts, feelings, and energy.
RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage21 min - 25: Work Break Meditation | Meditate at Work Series Part 5
Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through walking meditation you can do while taking a 5 minute walk outside, in the work hallway, or while running an errand. Part 5 of 5!
If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques
https://www.instagram.com/alliapage/
Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/8 min - 24: Driving Meditation | Meditate at Work Series Part 4
Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a simple meditation technique you can do on your way to work in the car. Part 4 of 5.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
Stay in touch - instagram @alliapage email [email protected]
Loving you. xo Alli4 min
About Matcha Hour | Breathwork & Tools for Your Highest Self
From the publisher's feed
A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.