Hi friends,
If you have ever struggled with confidence and self love, this episode is for you. In this episode, I share how to use meditation to support your confidence, self-love, self-understanding, and self-compassion.

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If you liked this episode, I would LOVE to hear from you!
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Hi Friends!
Mindfulness, the act of returning to the present moment, has been clinically proven to reduce stress and anxiety. In today's episode, I share a guided mindfulness exercise you can do anywhere. Perfect for the work day to relieve stress and anxiety.

In this episode, I share:
1. What mindfulness is
2. Why mindfulness matters
3. How to use it easily during a busy day
4. A guided practice

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

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If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Hi friends,

In today's episode I'm sharing super duper easy ways to fit meditation into your work day. It's not about taking lots of time out of your schedule, but rather about finding simple ways to support the way your day already is. **It's all about finding tiny pockets of time and immersing meditation into what you are ALREADY doing!!

In this episode we discuss:
-How to find pockets of time
-Binaural beats
-open eye meditation
-breathing techniques you can use all day long
-walking meditation
-belly breathing
-repeating a mantra
-mindful eating

RESOURCES
BINAURAL BEATS - https://www.youtube.com/watch?v=Wa9YSAdbKh8
WALKING MEDITATION - https://ggia.berkeley.edu/practice/walking_meditation
MINDFUL EATING - https://buddhaimonia.com/blog/20-mindful-eating-tips

IF you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Hi friends,

In today's episode I'm sharing the one groundbreaking question that changed everything for me.

In this episode we discuss:
-How to rewire the brain by asking one question
-How to continually shift and make decisions from your highest self
-How changing a belief changes your life

IF you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Hi friends,

In today's episode we are chatting how use breathwork for prolonged energy throughout the day. This is HUGE in order to create lasting change and impact in the world. We can't create change if we are constantly depleted!

In the episode we discuss:
1. The epidemic of shallow breathing and how this is worsening our health
2. 3 specific techniques to increase energy by using the breath!

Resources:
Alternate nostril breathing: https://www.youtube.com/watch?v=8VwufJrUhic

Breath of fire/bellows breath: https://www.youtube.com/watch?v=SQS4Ad-16vE

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi friends,

In today's episode we are chatting how to reduce anxiety with meditation. This is a topic SO near and dear to my heart due to my personal struggles with anxiety. I hope you enjoy today's episode! 

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi friends,

In today's episode we are chatting how to uplevel your life by reconnecting to the flow, presence, and inner guidance that exists with in you. EVERY moment is an opportunity to come back to ease, flow, and grace.

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi friends,

In today's episode we are chatting how to start fresh as the person you want to be and the life you want to live. I hope so much that you enjoy this episode!

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi friends,

In today's episode we are re-visiting a topic that began last week, honoring the wounds within us, and diving into how to heal negative beliefs that keep us stuck in yucky patterns and prevent us from living lives of abundance, freedom, and joy.

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

Hi friends,
Today is a special topic ~ we're chatting how to manage nasty inner demons that take the form of negative thoughts, feelings, and energy.

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage