Heya soul friends,
Welcome to another episode of Matcha Hour! In today's episode we talk about 3 ways to use the breath to improve digestive health.

Episode Resources
Walking meditation: https://www.allisonapage.com/single-post/How-to-Do-Walking-Meditation

I'd love to hear how this goes for you! Let me know by connecting with me @alliapage. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste

Heya soul friends,
Welcome to another episode of Matcha Hour! In today's episode we talk all things PRANAYAMA! Pranayama is an AWESOME breathwork branch that can be used for increased energy, clarity, and releasing anxiety or negative patterns.

In this episode we discuss
1. What pranayama is
2. Benefits of pranayama
3. 4 pranayama techniques to try

RESOURCES for the pranayama techniques mentioned
LIONS BREATH - https://www.youtube.com/watch?v=bq2EPNM8wjw

CONQUEROR BREATH/UJJAYI BREATH- https://www.yogajournal.com/poses/conqueror-breath

BELLOWS BREATH- https://chopra.com/articles/how-and-why-to-perform-bhastrika-breath

ALTERNATE NOSTRIL BREATHING - https://www.youtube.com/watch?v=8VwufJrUhic

I'd love to hear how this goes for you! Don't forget to check out my instagram @alliapage for more breathwork tips and guided techniques every Monday!
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste

Hey everyone,
Welcome to another episode of Matcha Hour! In today's episode we talk all things BREATHWORK! If you've been curious about breathwork but never tried it, or have been practicing for a while but want a refresher, this episode is for you!

In this episode we discuss
1. My battle with anxiety
2. What breathwork is and how it is different from meditation
3. Why it matters
4. How to do it
5. Two breathwork techniques to try at home for 1) increased energy and 2) the releasing of anxiety

I'd love to hear how this goes for you! Don't forget to check out my instagram @alliapage for more breathwork tips and guided techniques every Monday!
https://www.instagram.com/alliapage/

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

Peace and love,
Namaste

Namaste soul tribe!

Welcome back to another episode of Matcha Hour. In today's episode, I chat with Brandyce Stephensen, meditator, yogi, and mindful digital content creator. Brandyce has an absolutely contageous energy, and I can't wait for you to partake in today's episode.

We discuss:
-Simple ways to meditate in daily life
-Benefits of meditation and breathwork; overcoming meditation blocks
-Her transition from her corporate "dream job" to entrepeneurship
-Meditating at work
-Meditating with kids
and more :-)

Mentioned in the episode:
-Insight Timer meditation app - https://insighttimer.com/
-Innsaei documentary - https://www.netflix.com/title/80135273
-Kundalini mantras - https://www.3ho.org/kundalini-yoga/mantra/kundalini-yoga-mantras
-"Peace begins with me"  - Tap your fingers to your thumb with each word. Tap pointer to thumb and say "peace," tap index finger and say "begins," tap ring finger and say "with," and tap pinkey and say "me." Repeat as many times as you like :-)
-The queen, Sharon Salzburg :-) - https://www.sharonsalzberg.com/

Check out Brandyce's awesome work below:
https://www.facebook.com/BrandycePB/
https://brandycestephenson.com/
https://www.instagram.com/BrandycePB/

Join the new meditation and breathwork facebook group: https://www.facebook.com/groups/238994996718237/
Connect with me on instagram for breathwork and meditation tips every Monday, or to ask me a question: https://www.instagram.com/alliapage/

Peace and love soul sisters
Namaste

Heya friends, 
Want to begin meditating but not sure where to start? This episode is for you! 

In this episode, I share things you should know before you get your butt on the meditation pillow. 
I discuss 
-What meditation is 
-The simplicity of meditation 
-Mantra and mindfulness meditation (my suggested types of meditation for beginners) 

Overall, don't overthink it! Allow yourself to experience meditation non-judgmentally. 

Got a question? Shoot me a direct message on instagram @alliapage For more meditation resources, you can check out my website, https://www.allisonapage.com/ Namaste friends