Matcha Hour | Breathwork & Tools for Your Highest Self

By Matcha Hour

A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.... more

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FAQs about Matcha Hour | Breathwork & Tools for Your Highest Self:

How many episodes does Matcha Hour | Breathwork & Tools for Your Highest Self have?

The podcast currently has 104 episodes available.

Matcha Hour | Breathwork & Tools for Your Highest Self episodes:

July 11, 2018 5: 90 Second Guided Meditation for Confidence and Freedom from Negative Thoughts
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12min
July 11, 2018 7: 90 Second Guided Meditation for Confidence and Freedom from Negative Thoughts
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12min
June 24, 2018 2: Guided Meditation for Confidence and Self-Love
In this episode, I share a beautiful Buddhist metta meditation that is wonderful for increasing confidence and self-love.

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
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MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

Mentioned in this episode: Insight Timer: https://insighttimer.com/
Loving-Kindness by Sharon Salzberg: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Shambhala-Classics-ebook/dp/B005DXOMBW

Helpful Resources on Metta
http://www.buddhanet.net/metta_in.htm
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11min
June 24, 2018 3: Guided Meditation for Confidence and Self-Love
...more
11min

FAQs about Matcha Hour | Breathwork & Tools for Your Highest Self:

How many episodes does Matcha Hour | Breathwork & Tools for Your Highest Self have?

The podcast currently has 104 episodes available.