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Matcha Hour | Breathwork & Tools for Your Highest Self
Matcha Hour | Breathwork & Tools for Your Highest Self episodes
- 2: Guided Meditation for Confidence and Self-Love
In this episode, I share a beautiful Buddhist metta meditation that is wonderful for increasing confidence and self-love.
NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE
MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
Mentioned in this episode: Insight Timer: https://insighttimer.com/
Loving-Kindness by Sharon Salzberg: https://www.amazon.com/Lovingkindness-Revolutionary-Happiness-Shambhala-Classics-ebook/dp/B005DXOMBW
Helpful Resources on Metta
http://www.buddhanet.net/metta_in.htm11 min - 11 min
About Matcha Hour | Breathwork & Tools for Your Highest Self
From the publisher's feed
A podcast that breaks down breathwork and other tools to connect you to your highest self in a way that is simple, easy, and accessible.