Hi everyone, 
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through walking meditation you can do while taking a 5 minute walk outside, in the work hallway, or while running an errand. Part 5 of 5!

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Hi everyone,
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a simple meditation technique you can do on your way to work in the car. Part 4 of 5.

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Loving you. xo Alli

Hi everyone, 
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a bathroom break meditation (yes, you heard me!) that takes less than a minute! Part 3 of 5.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Hi everyone, 
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a 6 minute meditation you can do on your lunch break at work! Part 2 of 5.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Hi everyone, 
Welcome back to another episode of Matcha Hour! On today's episode, I guide you through a 5 minute meditation you can do at your desk! Part 1 of 5.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Hia soul friends,
Welcome to another episode of Matcha Hour! In today's episode we tap into how to keep you meditation or breathwork practice consistent in the new year.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Hia soul friends,
Welcome to another episode of Matcha Hour! In today's episode we tap into how to use the power of the breath to beat anxiety and low energy at work.

We discuss 4 breathing options you can fit in at work to beat sluggishness and anxiety:
1. 4-7-8 breath for anxiety and stress: Inhale for 4 counts through your nose, hold for 7 counts, and exhale through your mouth for 8
2. Waterfall meditation for raising your vibe and beating low energy: visualize a golden waterfall flowing over your whole body. Every drop is revitalizing, cleansing, and energizing.
3. Bellows breath: rapid breathing through the nose 
https://www.youtube.com/watch?v=J4nf-NISmJw
4. Repeat a mantra throughout the day such as "peace" that reconnects you to your center.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Namaste friends,

Welcome to another episode of Matcha Hour! In today's episode I share a life changing practice for confidence and self love.

I discuss:
1. My experience encountering loving kindness meditation on my first meditation retreat
2. The life changing practice of loving kindness
3. Guided loving kindness meditation

MENTIONED in the Episode!
--Sharon Salzberg: https://www.sharonsalzberg.com/
--Loving-Kindness (the book): https://amzn.to/2StWEFy

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste

Namaste friends,

Welcome to another episode of Matcha Hour! In today's episode I share a life changing meditation practice that changed my life in 2018 by allowing me to let go of the old me, and guide you through a meditation that will help you do the same in 2019.

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste

Heya soul friends,

Welcome to another episode of Matcha Hour! In today's episode I chat with my friend Erica Danielle, about her journey out of depression and her transition from corporate lawyer to spiritual life coach and yogi.

We discuss:
1. Erica's journey out of depression, and the meditation and yoga tools she used
2. Her transition leaving the corporate world to follow her dreams
3. How to hear and listen to the Universe's guidance
4. How to make peace with perfection
5. How to be selfish (hint: it's not what you think!)
And so much more! I'm completely PSYCHED for you to take a listen!

MENTIONED in the Episode!
--The Art of Living : https://amzn.to/2Bmojkz
--Stillness Speaks : https://amzn.to/2QUaJyx
--Judgement Detox : https://amzn.to/2BmoQmz
--A Separate Reality : https://amzn.to/2Lre9nr
--Vipassana Meditation : https://tricycle.org/magazine/vipassana-meditation/
--Shake Meditation : http://theboxofhappiness.com/power-shaking-meditation/

Visit Erica's wonderful work below:
http://www.ericadanielle.com/

If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques 
https://www.instagram.com/alliapage/

Check out the new breathwork facebook group for resources and tips to help you on your breathwork journey
https://www.facebook.com/groups/238994996718237/

Peace and love
Namaste