Matcha Hour | Breathwork & Tools for Your Highest Self

Heya soul seekers, In this episode, hailing straight from vacation, I discuss how we can bring more meditation and mindfulness into the workplace. Spirituality and work are not separate compartments, but rather they are components we can merge together to make a more peaceful and spiritually aligned workplace. I discuss: A MORNING PRACTICE REPEATING A MANTRA MEDITATIONS FOR WORK -8 3 1 Meditation : Inhale 8 seconds through nose, hold for 3 seconds, exhale through mouth for one second. Repeat as many times as you want. Great for anxiety. -Nose meditation: Experiment with breathing in and out through your dominant and non dominant nostril. Play around with it! Meditate for as long or short as you want. Great for stress. Do it anywhere in front of anyone. Very discreet meditation. -Object meditation: gaze at an object for seconds to minutes. Consider what it looks like and your other senses. MINDFULNESS AT WORK -Check-ins throughout the day: what am I thinking? What am I feeling? What do I see/hear/feel/smell/touch? -Asking the question "Is this true?" in the face of irrational negative thoughts or judgement. I'D LOVE TO HEAR FROM YOU Message me on Instagram @alliapage FOR MORE MEDITATION AND SPIRITUAL TOOLS Visit https://www.allisonapage.com/ Namaste beautiful souls

Namaste everyone, 

In today's episode I share 3 AWESOME short breathing meditations that take only one minute or less to complete. PERFECT for stress relief at work, while running errands, driving, or even talking. 

Meditations Mentioned: 
1. 8-3-1 Breathing Meditations Breathe in slowly through nose for 8 counts, hold for 3 counts, exhale out your mouth for one forceful breath. Great for anxiety and stress. You can do this one anywhere. Especially great for work! 
2. Breathe of Fire This is a yoga breath pattern that is great for increasing energy and personal power. I recommend watching someone do it on Youtube to see a visual in real life. In this meditation, you breathe in and out quickly through your nose, while forcefully moving your diaphragm out as you inhale, and in as you exhale. 
Check out this demonstration --> https://www.youtube.com/watch?v=SQS4Ad-16vE 
3. Nostril Meditation This meditation is great for stress relief. Do this one ANYWHERE! As you breathe in and out through your nose, alternate focus on each of your nostrils. Notice which one is dominant, and which one is not. Play around with switching back and forth between the two. 

I'd love to hear from you! Best way to get in touch with me is through instagram @alliapage. Send me a question or just say hi! For more meditation resources, visit allisonapage.com.

Welcome beautiful souls,
In this episode, I share a 90 second guided meditation that increases confidence and helps with negative thoughts such as anxiety and depression.

Mentioned in the episode: Rha Goddess https://www.facebook.com/RhaGoddess/ Helpful meditation resources Tara Brach's free guide to meditation: https://www.tarabrach.com/wp-content/uploads/pdf/HowToMeditateForPDF.pdf

Connect with me on instagram or to ask a question https://www.instagram.com/alliapage/
For more on spiritual tools and meditation, visit https://www.allisonapage.com/

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