Matcha Hour | Breathwork & Tools for Your Highest Self

Hi friends,

In this episode, I share 3 steps to accessing self-love and confidence.

I discuss:
1. How to heal the hurting child within you
2. How to grow your self-understanding muscle
3. How to transform limiting beliefs

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

WORK WITH ME
If you feel called to work together, shoot me an email at [email protected] for a free consultation.

Hi friends,

This is a packed episode I can't wait to share. In this raw episode, I share my story & all things vipassana meditation. I hope my story inspires you to give vipassana a try.

For more about vipassana: https://tricycle.org/magazine/vipassana-meditation/

In other news: join my FREE Anxiety to Self Love mini course by clicking below and adding your name below:

https://bit.ly/31BqFHR

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

WORK WITH ME
If you feel called to work together, shoot me an email at [email protected] for a free consultation.

Hi friends!
Our next full moon is this Wednesday, August 14th. In today's episode, I share a meditation that is beautiful for the full moon, focusing on letting go of the obstacles that are blocking you from reaching your goals and intentions this month.

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com
If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

WORK WITH ME
If you feel called to work together, shoot me an email at [email protected] for a free consultation.

Hi friends!
In today's episode, I dive into how to move from a lack mentality to an abundance mindset to consciously create the life that you want to be living.

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

WORK WITH ME
I do private sessions. If you feel called to work together, shoot me an email at [email protected] for a free consultation.

Hi friends!
In today's episode, I dive into how to use the energy of the new moon to help manifest your goals this month. Manifestation is all about taking holding the energy of what you want to create while maintaining consistent action towards a goal.

This is a packed episode! Be sure to stay on until the end for a followup meditation activity.

In today's episode, I dive into:
-a pre new moon activity to let go of the old (what no longer serves you)
-a new moon ritual that includes 1) how to cleanse yourself and your space, 2) how to ground and balance your body, and 3) how to set intentions under the new moon
-how to visualize as your future self
-a guided visualization meditation & follow up activity

FREE RESOURCES

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

WORK WITH ME
I do private sessions. If you feel called to work together, shoot me an email at [email protected] for a free consultation.

Hi friends!
In today's episode, I dive into how to use meditation and mindfulness to beat social anxiety.

I discuss:
-using mindfulness during moments of anxiety
-managing patterns of avoidance, escape, and safety seeking
-how to raise your tolerance of uncertainty
-using body awareness to manage anxiety

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

FREE RESOURCES
FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.
Enter your email at www.allisonapage.com or email me at [email protected]

Hi friends!
In today's episode, I dive into beginner meditation FAQ's. I answer:
1. What is meditation?
2. Why should we meditate? What do the research trends tell us about how meditation is beneficial?
3. How to sit & meditate?
4. Where to start in your practice?

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Hi friends!
Last week, I shared how to use meditation to increase self-compassion. In today's episode, I share a guided meditation that helps to nurture your confidence, self-love, self-compassion, and self-understanding.

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

MY FREE BREATHWORK RESOURCE LIBRARY!
Enter your email at www.allisonapage.com

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Hi friends,
If you have ever struggled with confidence and self love, this episode is for you. In this episode, I share how to use meditation to support your confidence, self-love, self-understanding, and self-compassion.

FREE RESOURCES

NEW FREE TRAINING: Become Your Own Healer -
Create Space for the Life You Were Meant to Live!
Join HERE

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!

Hi Friends!
Mindfulness, the act of returning to the present moment, has been clinically proven to reduce stress and anxiety. In today's episode, I share a guided mindfulness exercise you can do anywhere. Perfect for the work day to relieve stress and anxiety.

In this episode, I share:
1. What mindfulness is
2. Why mindfulness matters
3. How to use it easily during a busy day
4. A guided practice

If you liked this episode, I would LOVE to hear from you!
Stay in touch by visiting my website, https://www.allisonapage.com/
or by visiting me on instagram, @alliapage

RECEIVE A GIFT FROM ME!
If this episode resonates with you, it would mean the world to me if you left a review on the podcast. Snap a photo of your review and send it to [email protected] to receive a special gift from me!