Today's guest has a seriously impressive list of titles to her name, she is a mother of three, Psychotherapist, Author and Speaker whom prides herself on taking therapy out of the therapy room. If you are struggling with maternal mental health, this episode is for you.

 

A Sunday Times best selling author of her renowned titles Mind Over Mother & Know Your Worth, on today’s podcast we discuss a range of emotions and feelings including intrusive thoughts, stress, self-love, body confidence and emotional invalidation with expert Anna Mathur.

 

Product recommendation: https://www.themothermindway.com/

 

To find out more about Anna Mathur

Instagram: https://www.instagram.com/annamathur

Website: https://www.annamathur.com/

Anna’s book: https://www.amazon.co.uk/gp/product/0349425426/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=mamasscrapboo-21&creative=6738&linkCode=as2&creativeASIN=0349425426&linkId=835044de871e505e9f14a4a06a813413

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