Matt Holman Talks Mental Health

Matt Holman Talks Mental Health

By Matthew HolmanHealth & FitnessMental Health
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Matt Holman Talks Mental Health episodes

  • 186. Junah - Hannah Buckland and Julie Castleman talk Suicide Training

    In this episode I had the pleasure to sit down and talk about suicide training with Hannah Buckland and Julie Castleman of Junah- Growing Caring Communities. Junah offers clients a whole organisation approach to suicide prevention. You can find out more here:https://junah.co.uk/ The training supports workplaces and organisations to create mentally healthy environments that are safer from suicide. The training equips people with the skills to support a person having thoughts of suicide and to develop an understanding of the fundamental need for support after suicide within communities.

    31 min
  • 185. Liz (Chinook Crew Chick) McConaghy talks PTSD and Motivational Speaking

    In this episode I had the pleasure to chat with Liz about her personal experience with mental health.

    Liz was the longest serving female crewman on the Royal Air Force Chinook Fleet spanning a 17 year career flying on the aircraft. But after her medical discharge in 2019 she struggled with the impact of PTSD and other life events. Thankfully one night when she was at her lowest point she made a phone call that saved her life.
    You can find out more about Liz, her work sharing her story to help others and order a copy of her book here: https://www.chinookcrewchick.co.uk/

    31 min
  • 184. Rachel Harte and Stacey Lowman talk Money First Aid

    In this episode I had the pleasure to chat with Rachel and Stacey about their personal experiences with money and mental health.

    Rachel and Stacey have created Money First Aid, a training course developed to help organisations provide better support to conversations of the taboo topic of money.
    You can find out more about their work and the training on their website: https://www.moneyfirstaid.org.uk/

    32 min
  • 183. Caroline Roodhouse talks about loss and suicide

    *Content Warning* - Suicide discussion

    In this episode I had the pleasure to chat with Caroline about her journey through personal mental health challenges and the sad loss of her husband Steve to suicide.
    Caroline has written a book 'Daddy Blackbird' on her journey and 'The true story of a family surviving and thriving after loss by suicide.
    You can purchase a copy of Daddy Blackbird: https://amzn.eu/d/eWuMxNW

    36 min
  • 181. Sally Sidani-Wilkinson talks menopause and nutrition

    In this episode I had the pleasure to chat with Sally about her journey through menopause, creating her own company RE:Balance by Sally to help others.

    This is a fascinating listen to understand more about the holistic approach to supporting those who are peri-menopausal and going through menopause.
    You can connect with Sally here: https://www.rebalancebysally.com/

    29 min
  • 182. Sally Orange MBE talks Mental Health and Adventuring through life

    In this episode I had the pleasure to chat with Sally about her journey through personal mental health challenges, and how she turned her unique surname into a connection to talking about mental health (all whilst conquering some incredible adventures along the way).


    Sally is an inspirational speaker and happy to bring her unique approach to changing the lives of those she engages with. She absolutely brightened my day during our recording. She is the only person on the planet to complete a marathon on every continent in fancy dress (as different pieces of fruit!), which gives you a flavour of her colourful personality.


    You can connect with Sally here: https://www.sallyorange.com/

    39 min
  • 180. Georgina Colman talks life changes - MS, Disabilities and making a difference

    In this episode I had the pleasure to chat with Georgina about being diagnosed and living with MS (Multiple Sclerosis), and how through her journey she is creating something to help everyone with Disabilities.

    Purpl’s mission is to fight for you, the disabled community, by bringing you the best discount offers to help offset the hidden costs that come from living with a disability. Extraordinary savings for extraordinary people.
    You can follow the Purpl journey, and encourage those with disabilities to sign-up using the social links below.
    Facebook: https://www.facebook.com/purpldiscounts
    Website: https://www.purpldiscounts.com

    31 min
  • 179. Dani Rose talks life changes - Career, Relationships and moving back home at 29 years old

    In this episode I had the pleasure to chat with Dani about the many changes that she has experienced through her life.

    In her journey she has changed career 3 times, moved overseas, returned home to live with her mum, and now found a place where she feels settled.

    As part of Dani's ongoing routines and rituals she has a love for Running. If you are on TikTok you can follow her @danirose_enroute

    25 min
  • 178. Lauren Kay O'Sullivan talks anxiety, burnout and human design

    In this episode I had the pleasure to sit down with the Amazing Human Lauren to talk about her journey with mental health.

    Lauren trained with my a few years ago in Mental Health and in this episode talks about her experience with anxiety, her career in law and almost reaching burnout. Thankfully she experienced 'Inner soul nudges' that helped her to reset and find a pathway to a healthier life.
    Lauren is the founder of Legally Different™️. https://legallydifferent.com/

    34 min
  • 177. Javeno Mclean talks his true purpose to help and support those who are not included in society

    In this energising and inspiring conversation I had the pleasure to sit down and record this episode with the Amazing Human Javeno.

    We discussed how his passion for helping others started when he was 16 years old, and has continued through his business J7, to help those who have disabilities, life limiting conditions and illnesses feel they are being treated like normal.
    Javeno has a wonderful and emotionally energising presence on TikTok. You can follow him here: https://www.tiktok.com/@javeno7?_t=8jKcVUTTgR6&_r=1

    33 min

About Matt Holman Talks Mental Health

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This podcast will be an open discussion with friends, colleagues and just amazing humans.