Matt Holman Talks Mental Health

Matt Holman Talks Mental Health

By Matthew HolmanHealth & FitnessMental Health
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Matt Holman Talks Mental Health episodes

  • 176. Mark Cuschieri talks about a life changing event and his passion for people

    In this episode I had the pleasure to sit down with the Amazing Human Mark to talk about his journey with mental health.

    Mark and I have known each other for many years through our mutual connection and love for the travel industry. Mark talks in this episode about a life event and how this helped to ignite his passion for life and other humans.
    Mark is the volunteer Chair of the GBTA (Global Business Travel Association) and truly passionate about implementing change for a better future for all.

    31 min
  • 175. Debi John talks Parenting, Pausing, Play and Connecting

    In this episode I had the pleasure to sit down with the Amazing Human Debi to talk about her journey with mental health.

    Debi talks about her career in education and how through her experiences of helping others she has committed herself to improve mental health, wellbeing and relationships through play.

    This episode is a great listen for any parents out there who are struggling with their own children. Apologies as we lost connection in the middle for a minute (and I did some padding) before Debi rejoined (I think she was playing with my anxiety).

    You can find our more about Debi's company Play Healing here: https://www.playhealing.com/

    27 min
  • 174. Andrew Smith talks Anxiety and Wellbeing

    In this episode I had the pleasure to sit down with the Amazing Human Andrew to talk about his journey with mental health.

    Andrew has lived with anxiety since his early teen years and we talk about how over the years, and through a number of low points, he is now working hard on keeping himself well. He now works in mental health and is an advocate of all things wellbeing.

    31 min
  • 173. Mesi Balog talks moving to the UK, and Workplace Mental Health

    In this episode I had the pleasure to sit down with the Amazing Human Mesi to talk about her journey with mental health.

    Mesi talks in this episode about the moving to the UK 10 years ago and finding her pathway through the corporate world. Talking about the struggles to settle, and some challenging relationships on the journey.
    She is now a solopreneur having started her first business 'Treat Your Staff': https://www.treatyourstaff.co.uk/

    31 min
  • 172. Natalie Welch talks Abuse, Bereavement and Powerlifting

    In this episode I had the pleasure to sit down with the Amazing Human Nat to talk about her journey with mental health.

    Nat has been through a number of experiences that have help to define her passion for keeping her mental health positive, from being in an abusive relationship, bereavement and finding strength through therapy and powerlifting.
    You can watch Natalie's TEDx Talk here:    • Reimagining Labels: The Impact on Sel...  

    30 min
  • 171. Mike Turlin talks Bipolar, Suicide and the Construction Industry

    In this episode I had the pleasure to sit down with the Amazing Human Mike to talk about his journey with mental health.

    Mike is very open about his experience with depression, bipolar and his suicide challenges. He has taken his personal experiences and is now a champion for improving mental health and wellbeing in the Construction Industry. He wants to help drive change to improve the help in the future.
    You can follow Construction Buddies here: https://constructionbuddies.co.uk/
    Or the Bentley Mental Health: https://bentleymentalhealth.com/

    27 min
  • 170. Sadie Cole talks anxiety, depression and suicide

    In this episode I had the pleasure to sit down with the Amazing Human Sadie to talk about her journey with mental health.

    Sadie talks about developing severe anxiety at 18 and the following challenges through life with anxiety and depression. This episode also talks about her attempted suicide.
    You can connect with Sadie here: https://www.linkedin.com/in/sadie-cole/

    30 min
  • 169. Charlotte Storey talks Bullying, Physical Trauma and Leader Empowerment

    In this episode I had the pleasure to sit down with Charlotte to hear her incredible and inspiring journey through life.

    Charlotte has an incredible and inspiring story from her early life growing up in Coventry, a career in acting and music, physical trauma and recreating a life to help and support others by empowering leaders in the future.
    You can find out more more about Charlotte and her work here: https://charlottestorey.com/

    33 min
  • 168. Emily Nuttall talks Eating Disorders, Autism and helping raise awareness

    Emily is a lived experience expert doing an incredible job at raising awareness of eating disorders, autism and supporting people with neurodiversity and mental health challenges. She is certainly an inspirational person.

    If you would like to know more about Emily and her passion you can find out more about her here: https://linktr.ee/emilyn93?fbclid=PAAaZetDPLpHsJMYqmKgIVlsCElCzVQqoatMHOcKRGgx0jBFbICBjj2w6cAHU


    31 min
  • 167. Laura Hearn talks Eating Disorders, Neurodiversity and the power of storytelling

    In this episode I had the pleasure to sit down with the Amazing Human Laura to talk about her journey with mental health.

    Laura and I have known each other for a number of years and in this episode she talks about her eating disorder, helping to change BBC Culture around mental health with the 'Open up' campaign, and how she is passionate about real human stories.
    You can find out more about Laura's work here: https://www.awaywithwords.media/

    33 min

About Matt Holman Talks Mental Health

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This podcast will be an open discussion with friends, colleagues and just amazing humans.