Matt Holman Talks Mental Health

Matt Holman Talks Mental Health

By Matthew HolmanHealth & FitnessMental Health
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Matt Holman Talks Mental Health episodes

  • 166. Mark O'Brien talks motor neurone disease, mental health and a world record attempt!

    In this episode I had the pleasure to sit down with the Amazing Human Mark to talk about his journey with mental health.

    Mark talks openly about his recent diagnosis of motor neurone disease (MND / ALS) and how this has impacted his mental health, and sharing the news with his family.
    Mark is an inspiration to others and he is taking a positive approach to the future that includes a world record swimming event!
    You can find out more about the event and donate to MND here: https://www.justgiving.com/page/mark-obrien-mndworldrecordswim

    39 min
  • 165. Alex Kington talks Anxiety, Phobias and Therapy

    In this episode I had the pleasure to sit down with Alex to hear her journey with mental health.

    Alex shares her personal experience with low mood, anxiety and finding a pathway through therapy including tapping and EMDR - (Eye Movement Desensitisation and Reprocessing).
    Alex is a freelance Marketing Expert and talks is passionate about helping inspire and energise others. You can sign up to her 'Spark' newsletter here: https://mailchi.mp/46da55c58897/thespark-sign-up

    31 min
  • 164. Katy Lee talks Physical Disability, PTSD, Obesity, and CBT

    In this episode I had the pleasure to sit down with Katy to hear her incredible and inspiring journey with physical disability and mental health challenges.

    Katy is very open about her early life and the impact of a number of challenges that have made her the strong, resilient and positive person that she is today. We also talked about her incredible weight loss journey and helping others through her Facebook page Darceys Diner: ⁠https://www.facebook.com/groups/305889910079008/

    33 min
  • 163. Dave Rogers Talks Life Changes and New Futures

    In this episode I had the pleasure to sit down with the Amazing Human Dave to talk about his journey with mental health.

    In 2019 Dave decided to change the direction of his life, he was tired of being tired. His journey is about self-discovery, life changes and how he has now created his own world and workplace.
    Dave is also the author of the book 'Fuelled Fit And Fired Up'.
    You can find our more about his work here: https://fuelledfitandfiredup.com/
    You can follow Dave on LinkedIn: https://www.linkedin.com/in/dave-rogers-the-business-explorer/

    30 min
  • 152. Andy Reddy talks Dyslexia

    Neurodiversity Celebration Week Episode - Andy talks openly about his life with Dyslexia, the life challenges, and finding a pathway to helping support others on their journey through coaching.

    24 min
  • 155. Laura Wallis talks ADHD

    In this episode Laura and I discuss her diagnosis of ADHD as an Adult in 2018, and how this has changed her life to help others through her work in Debating Mental Health - https://www.debating-mh.co.uk/

    23 min
  • 156. Dylan Jones talks Autism

    Neurodiversity Celebration Week Episode - Dylan provides us with his perspective on growing up with Autism, being diagnosed at 7/8 years old, and his passion for vintage vehicles, in particular his 2 vintage tractors.

    22 min
  • 157. Angus Baskerville talks Aspergers and ADHD

    In this inspirational conversation Angus tells a very powerful story of his journey through life with Aspergers and ADHD.  He is a great advocate for supporting the rise of Autism Awareness, and building a business providing support to events through a passion for magic.

    24 min

About Matt Holman Talks Mental Health

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This podcast will be an open discussion with friends, colleagues and just amazing humans.